We really are big fans of Hydrous, you guys.

Hydrous is a product that comes in a little 8 ounce bottles,

also comes a little individual packet packets.

They come in two different flavors, orange and lemon lime and you

add it to your water and it turns it into magic water. It makes water wetter.

It makes it easier to drink. It gives it flavor. It doesn't give you any

bloat and it makes you get hydrated super fast.

The best thing I can describe it as is it makes my water taste like candy, so I like it, but

it also is like a drinkable IV and I think it's going to be a

big deal going to the games as well. Yeah we keep talking about how many people should be

especially as hot as it is in Carson. I mean outside being hydrated like this and especially using hydrous is an awesome tool.

It's probably if I could recommend one supplement right now it would be hydrous to people.

I was just we were just talking about it this week.

If you had the option to train at altitude or what's harder training at

altitude or training in the heat?

And I've done both and altitude's hard,

but there's something about heat that is so awful and a lot of these

athletes come from all over the country that they don't they don't perform in this kind of heat

and they're gonna need it yeah if you're from the southern United States, I'm sure you do, but like these people

coming from Minnesota or Canada or places in Europe or where.

They're here today and if they didn't get it then they're bad. Yeah. And anyway so

Hydrus super easy you get a little 8 ounce bottle it'll last you like I don't

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