Hey Wadcast listeners if you want to help out the show and you want to help out yourself

go to our website and click through the banner to thrive.com make sure you do that

thrive is awesome it's like it's like the cost co of healthy food.

And you buy it and it's really cheap because you become a member and they have some of the most

amazing products in the world.

Everything from anything that's paleo,

they've got GMO free, all natural, organic,

and they've got all kinds of snacks and treats,

and you name it amazing

amazing stuff. I love the Jackson's Honest potato chips, the

sweet potato potato chips. It's like my wife's obsessed with it. She gets so

much of our groceries from it.

I keep posting stuff on our page that I see on there.

And you help out the show if you do the click through.

So do your shopping, sign up, join it it and I promise you will thank me

after you've done it so just check it out and and enjoy all the good food and

then thank me. Hey guys, Arman here.

I just want to tell you guys about the Hall Pass Watch.

I've told you about it before, but when I was in LA for the games, I got a chance to actually

pick up my own Hall Pass Watch, and since then I've used it and really it's fantastic.

I mean let me tell you the Hall Pass Watch kind of fixes a lot of issues for me.

One being that I generally work out in a gym that doesn't have a of using my phone and leaving it around while I'm doing whatever workout I'm in and

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