Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.

This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.

Okay. You're listening to the Friday fix.

Every Friday, I share a quick mental strength strategy that can help fix the thoughts, feelings, and actions that can hold you back in life.

Today I'm talking about one of my favorite topics, the link between the body and the mind. We often separate mental health

from physical health. We think it's clear when you need to see your doctor versus a therapist,

but your mind has a powerful impact on your body and vice versa.

I once had a therapy office located within a doctor's office.

We had primary care doctors and an urgent care in the same building as therapists.

This seemed to be really helpful for a lot of people who might otherwise be concerned about the stigma of therapy.

It helped me work with the doctors to address mental health issues

that might contribute to someone's physical health and vice versa.

For example, if someone had diabetes but they were also battling depression,

it might be difficult for them to remember when to take their medication

or to eat on a regular schedule,

so the doctor and I could work together with the person

on addressing their physical health and their mental health at the same time.

The fact that it's important to take care of your body isn't really debated these days.

It's widely recognized that physical activity is also good for your mental health.

But today I'm going to share some fascinating ways you can

use your mind to heal your body. Here are seven science-backed ways to use your mind to unleash

the potential within your body. Number one, laugh so that you can reduce your risk of heart

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