Hello and welcome to another episode of the Choose Strong Podcast.

I'm your host Sala McCray.

Thank you for joining me today.

I'm very happy that you are here. I hope that your day is

getting off to a great start if it's the beginning of your day. If it's the end of your

day, thank you for ending your day with me. No matter where you are, if you're

riding in your car, if you're in the kitchen

making a cup of coffee, which is my favorite thing to do. You're at the gym, you're out for a run,

you're on your bike. I'm so happy that you decided to push play on this

podcast because every download matters to us, every listen, all of our followers, every review, we read every single one.

This really is what fuels us, it helps us to keep on going.

Eddie will be joining me for the next podcast. So today I am solo and the title of

our podcast is The Mental Game and this is just part one. So I'm going to do a couple

episodes on this. One of the of the reasons why it's going to be multiple episodes is because it is easily

one of the most question, messaged, I would say one of the biggest inquiries that I have gotten in my career.

And I love talking about mental strength. I love talking about just the mental game as it pertains to all aspects of life and

so my hope today for you is that you'll be able to take something away from this podcast and

implement it into your life.

And if anything, I hope to give you something to think about.

I hope that you feel encouraged. I hope that you feel

feel encouraged I hope that you feel strengthened

overall that's always my goal whenever you decide to sit and listen to one of these

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