4.7 • 1.5K Ratings
🗓️ 17 April 2024
⏱️ 53 minutes
🧾️ Download transcript
In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.
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0:00.0 | The following podcast is a Dear Media production. |
0:03.3 | Have you ever broken off an engagement? |
0:05.4 | Did you bomb your SATs? |
0:07.1 | Have you been fired for drinking on the job? |
0:09.3 | Well, even if you haven't, I'm here to tell you that someone's successful has. |
0:13.2 | Hi, I'm Jenny Mullen. |
0:14.5 | I'm a mom, a comedian, a New York Times best-selling author, and yes, a total failure. |
0:20.0 | Whether you've ruined your best friend's wedding, oops, |
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0:49.3 | Fricle foodie and friends talk about life size and lens. |
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1:06.5 | Hi, fam. |
1:08.0 | We are in for a solo episode, and this one has a specific topic. It's not like a catch-up. |
1:14.8 | If you're watching this video, it might be kind of dark. I'm honestly not sure what to do with the lighting situation in here because it's Sunday and it's daytime, but it's not that sunny out, whatever. |
1:25.7 | We're just going to have to deal with it. If it's dark, I'm sorry. And if you're someone who's listening and you're like, what video? |
1:31.7 | Yeah. We put the video on YouTube because evidently some people like watch podcasts. I didn't know |
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