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Conversations with Cam

240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.71.5K Ratings

🗓️ 17 April 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.


Key Takeaway / Points:

  • Recapping my first postpartum experience in 2021
  • My relationship with anxiety and journey with anxiety medication before getting pregnant
  • On planning for postpartum anxiety and depression before giving birth
  • When and how my mental health struggles hit during postpartum
  • How I developed a self-care toolkit and prioritized my mental health
  • On experiencing intrusive thoughts
  • On my need for control and planning obsessively
  • My postpartum experience with our second child
  • On dealing with sleep issues with both children
  • What has helped with my mental health this time around
  • On letting go of control as a second-time mom
  • What I wish I had started earlier during postpartum
  • What I would tell myself during my first postpartum experience


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 gift

Order LMNT here and get a free sample pack with any purchase

Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months 

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Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase


Follow me:

Instagram: @cameronoaksrogers

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers


Creative Lead: Amelie Yeager

Produced by Dear Media. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a Dear Media production.

0:03.3

Have you ever broken off an engagement?

0:05.4

Did you bomb your SATs?

0:07.1

Have you been fired for drinking on the job?

0:09.3

Well, even if you haven't, I'm here to tell you that someone's successful has.

0:13.2

Hi, I'm Jenny Mullen.

0:14.5

I'm a mom, a comedian, a New York Times best-selling author, and yes, a total failure.

0:20.0

Whether you've ruined your best friend's wedding, oops,

0:22.4

or just have an unhealthy need to constantly compete with your younger and cuter sibling,

0:26.7

this podcast will cover it.

0:28.5

Join me each week as I talk to friends, comedians, celebrities, pet psychics, ex-boyfriends, and more.

0:33.9

All the Fails is a podcast about failure in all its various forms.

0:43.9

Come on in, take a seat, pour a drink, pass one with me.

0:49.3

Fricle foodie and friends talk about life size and lens.

0:54.9

Throw away your hesitations.

0:57.6

Have a filter conversations.

1:00.3

If you've got it near to land, here's Fulipude and friends.

1:06.5

Hi, fam.

1:08.0

We are in for a solo episode, and this one has a specific topic. It's not like a catch-up.

1:14.8

If you're watching this video, it might be kind of dark. I'm honestly not sure what to do with the lighting situation in here because it's Sunday and it's daytime, but it's not that sunny out, whatever.

1:25.7

We're just going to have to deal with it. If it's dark, I'm sorry. And if you're someone who's listening and you're like, what video?

1:31.7

Yeah. We put the video on YouTube because evidently some people like watch podcasts. I didn't know

...

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