243. Practical Self-Care for Moms: Overcoming Burnout and Anger in Motherhood | Elizabeth of Emotionally Healthy Legacy

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 25 June 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life. Or perhaps you are feeling guilt about establishing self-care routines for yourself. Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes. If you are in a season of motherhood that has you feeling burned out or easily angered, this episode offers practical strategies for taking care of yourself while still prioritizing your role as a mother. Join us for this uplifting conversation! In this episode, we cover: What is burnout and why does it lead to anger? The starting steps for climbing out of the hole of burnout Taking your self-care to the next step beyond basic needs Changing your mindset about what is life-giving and realistic in your season Choosing to adapt when things don’t go as planned How to ask for help when you are feeling burned out First steps you can take today if you are stressed or overwhelmed Strategies for finding pockets of time for self-care without using screens The benefits of giving your kids quiet, independent time in the afternoons View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! Toups and Co Organics | Use code FOB15 at ToupsandCo.com ABOUT ELIZABETH Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. RESOURCES MENTIONED Emotionally Healthy Legacy Podcast 10x Emotional Capacity Training CONNECT Elizabeth of Emotionally Healthy Legacy | Website | Podcast Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

Transcript

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0:00.0	I have used herbs and supplements to support my hormone health for many years and so that's why I was so excited to find this hormone harmony supplement by Happy Mammoth who happens to be the sponsor of this episode.
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0:16.7	Several of the ingredients in the formula like Macaroot and Chastree Berry, I have
0:20.8	personally used with great success, but there are also so many more that work together to support hormone health.
0:27.0	Hormone Harmony is not just a supplement for women going through perimenopause, menopause, or post-minopause, it's become a phenomenon.
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0:48.8	They make no compromise when it comes to quality and it shows.
0:52.3	hormone harmony contains science-backed herbal extracts called adaptogens.
0:56.2	Now here's the beauty about adaptogens.
0:58.0	They help the body adapt to any stressors,
1:00.3	like chaotic hormonal changes that happen naturally throughout a woman's life.
1:03.8	Any women with symptoms of hormonal imbalance can take it, but it's perfect for those horrible
1:07.8	menopause symptoms that put a woman's life on hold, hot flashes and night sweats, racing
1:12.4	thoughts and low moods, poor sleep and feeling
1:14.4	tired all the time, occasional bloating and gas, and the biggest benefit is feeling like
1:18.6	myself again, that's what women mentioned over and over in their reviews and there are over 17,000 reviews for hormone
1:25.2	harmony.
1:26.2	For a limited time you can get 15% on your entire first order at happy mammoth.com with the code
	...

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