243: You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 8 May 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.

Key Takeaway / Points:

Jaclyn’s background as a clinical psychologist
What is parent-infant attachment?
On the four attachment styles
Why we don’t need to be the perfect parent
The primary components of secure attachment
On “rupture and repair”
On recognizing your “shark music”
Whether sleep training, breast feeding, and daycare/nannies affect attachment
How child attachment changes with age
How you can develop a secure attachment with your child if you had an insecure attachment with a parent growing up
On fostering attachment with the non-birthing partner
Why some mothers feel that “instant bond” and others don’t
On the impact of maternal mental health on attachment
Advice for how to initiate repair

Find Jaclyn’s website here

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.0	Get balanced or thrive trying.
0:05.0	My name is Les and I'm the host of Balance Black Girl, a podcast dedicated to helping you feel your best.
0:10.6	Join me for casual conversations about what it means to live a well-rounded life.
0:15.7	I cover everything from how to make friends as an adult to how to create a workout routine that works
0:20.9	for you to how to practice better financial wellness. Tune in for approachable conversations
0:26.6	with wellness thought leaders and inspiring guests as well as intimate solo chats with me
0:31.4	for relatable advice. Follow wherever you get your podcasts and look out for new episodes every
0:37.2	Tuesday.
0:38.8	Hello, my beautiful people and welcome back to Conversations with Cam.
0:42.7	It feels so nice and fun and like kind of freeing to say our new name.
0:49.6	I am super pumped about today's episode.
0:52.3	And honestly, when I said that we were going to record an episode about this, hands down,
0:57.2	this was the most, like, sought after reactive, interested topic by the FF family on Instagram
1:05.8	than any other topic.
1:07.2	My DMs and the question box were flooded.
1:10.4	So you guys are pumped about this as well.
1:12.7	I had the honor of sitting down with FFM member Jacqueline in New York. She flew in all the way
1:19.1	from Canada. You'll hear her sometimes accent where I jump in at one point and I'm like, sorry.
1:25.3	But she flew up from Canada and had this conversation and I'm so honored that she did that. But also, I just felt so refreshed after this
1:33.8	conversation and really like, wow, okay, we can do this. Like, as long as we're all trying
1:38.5	our best, like, we're doing a great job. And really letting go of this idea of like the perfect
	...

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