Hey guys today I want to talk to you about a new product from our buddies at On It.

It's called Emulsified MCT oil and everyone's talking about this stuff because

it's it's what you got to put in your

coffee you can put it in your coffee you can put it in cold drinks whatever you want

mCT oils uh... it's one of the fastest sources of clean fuel for the body and the brain. It's hands down one of the best

ways to power up your performance and or kick-start a weight management program. So the secret is

MCT oil stands for medium chain triglycerides and these are the good fats that

support a healthy brain and they're great for energy. Well there's lots of mCT

oils out there none of them are emulsified. So this is the

emulsified mcte oil from on it. It's available in three amazing flavors.

You can get coconut, which is what I'm holding, which is what this is the one that I use

vanilla and strawberry emulsified mCT oil mixes like cream easily in your

morning coffee and your afternoon ice tea huh you never thought of that you always knew about the coffee but you can put this in your ice tea and it you don't need a blender with this it just it just goes right in you can start right in no mess no clean up no brainer

and you can even put in like oatmeal, butter, yogurt, whatever you want.

Get it now at onit.com slash Wodcast.

Get the on-it-emulsified MCT oil and we're giving you a deal if you're a

wadcast fan 12% off that's 12% at on n i t dot com slash wadcaste get your emulsified MCT oil for 12% off and if you don't like it for any reason

they will give you your money back. How about that? On it.com slash Wodcast.

So State and Liberty sponsors our show which I am super happy

about because it's like the only dress shirt that I wear and I wear dress shirts a lot so if you

look at the cross-fit, the typical one for males or athletes in general or people that work out or whatever the case may be, people that have someone of a tapered waistline.

There are dress shirts for that body type.

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