One thing crossfitters love is coffee. It's it's weirdly sort of paleo and everybody drinks it and if you want to make it really good, really healthy, and really tasty, the best

thing you can do is add some MCT oil to it. You want to get the best MCT oil there is for your coffee. Get it from on it. You know on it. They've been a sponsor of the show. They've got awesome stuff for every kind of product from Neutropics to strength and conditioning stuff to well now their

emulsified mCT oil is the best and I say it's emulsified because you know what

that means? No it stirs in really easily. Oh, I noticed that.

Like, you know how other people when they do like the Bulletproof type coffee stuff, they have to put it in a blender?

Yeah. You don't have to, you just stir this right in.

I notice that. I'm like, this is fantastic.

Yeah, some people do it nice tea even with this.

It's supposed to I haven't done it the tea I've done the coffee it's amazing and what

MCT oil is it's medium chain triglycerides all the good stuff from cochine oil gives you the beneficial fats that support a healthy brain and serve as a vital source of energy.

There's tons of MCT oils out there, but no one has it. No one's emulsified like MCT oil from on it.

And it's available in coconut, vanilla, strawberry.

So try that, just strawberry to your coffee and you will be in heaven.

It's like a coffee smoothie. So check it out. No mess, no

clean up, no brainer. And you can put it in food too like oatmeal butter or yogurt. And right now if you go

to on it.com slash Wodcast you can get on

it's emulsified m cetoil for 12% off that's 12 not 10 that's 12% that's oh n n i t dot com slash

wodcast to get emulsified MCO for 12% off. And how about this?

For any reason, if you don't like it, you send it back, you get your money back.

Hey folks, Armin here with the WODCAS. I want to tell you a little bit more about the Hall Pass

Watch. This watch is a fantastic piece of technology. It is completely programmable with any sort of

intervals you want.

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