255: Sarah Green Carmichael | The Best of HBR’s Ideas

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 2 July 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s guest is full of ideas and has surrounded herself with the best minds for decades. At the time of this interview she was the Executive Editor at Harvard Business Review - hosting the IdeasCast podcast for over a decade and more recently the Women at Work Podcast. She and Joe talk at Fenway about actionable advice on how success can be achieved through small wins & conquering proverbial mountains each day. Be consistent, track your time & celebrate your progress!

LESSONS
Power of Small Wins: making progress each day keeps you motivated
Accept the risk in achieving your goals
Set a goal: be specific & concrete- make yourself accountable!
Be consistent: climb a small “mountain” everyday
Keep a “time-diary:” track what you spend time doing- celebrate progress

LINKS

This episode of Spartan Up is brought to you by Shady Rays Polarized shades you can afford to lose or break - because they’ll replace them for free. Go to www.Shadyrays.com and use code SPARTAN for 50% off 2 or more pairs.

TIME STAMPS
0:00 Intro to episode with the Col., Joe, Johnny & Dr. L
1:50 SHADYRAYS.COM “Built for Adventure”
2:35 Interview begins with Sarah: The HBR IdeaCast
3:30 The “Power of Small Wins”: tangible progress
4:30 Rick Ridgeway’s summit of K2 without oxygen: acceptance of risk
7:00 Weekly podcasts & summiting peaks
8:45 “Women at Work” Podcast
10:30 Competition in the workplace
12:05 SHADYRAYS.COM Sponsor Break
13:45 Interview continues with: take the best forget the rest…
14:45 Setting goals- committing to it publicly
16:55 Creating a “time diary”
17:45 Why we podcast?
19:30 The panel discusses how to integrate Sarah’s takeaways
27:40 SHADYRAYS.COM close

SUBSCRIBE:
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Apple Podcasts: http://bit.ly/SpartanUpShow
Spotify https://spoti.fi/2UOLnQx
Google Play: http://bit.ly/SpartanUpPlay

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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Col. Nye, Johnny Waite & guest host Dr. Lara Pence
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Spartan Up Podcast. We are here at Fenway Park, home of the 2018 World Series champions.
0:06.3	But Tim, we're talking about the idea that some people may think sports, I think Boston.
0:10.1	You think brains.
0:11.1	I think intellect, right? I think this city kind of
0:14.0	distinguished itself universally or you know around the globe is one of the real
0:18.2	centers of intellect. So I think it's great for us to be able to come here and kind of leverage some of that, right?
0:23.7	Sure. Harvard's the top of that list.
0:25.7	It is at the top of that list.
0:27.2	So I was thinking, I think, wouldn't it be awesome?
0:29.5	If we could get someone from Harvard to come on the show, maybe even, I imagine it was an executive
0:34.4	editor from Harvard Business Review. Johnny, we got her. What if she was also the host of the
0:40.7	HBO Idea cast? We we got her who is she
0:43.6	Sarah Green Carmichael who's talked to amazing individuals
0:48.1	There's just so much to learn from her because she's learned from so many people it's sort of that filter that comes now to us.
0:54.0	The way I think about it, if we're putting that advice out there to help more people become leaders
0:58.9	and anyone can get it, then anyone can see themselves as a leader.
1:03.3	Anyone can have the tools they need to step up
1:05.4	and influence other people and make change in the world.
1:08.3	And I don't think that there's a person out there
1:10.8	who thinks the world has enough good leaders.
1:13.2	We need more.
1:15.0	We need more.
	...

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