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Mind Pump: Raw Fitness Truth

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 March 2025

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)

  • Making the case for taking higher doses of creatine. (26:37)

  • The methylene blue trend. (29:40)

  • The value of Lent. (32:02)

  • Sal’s break from lust. (36:41)

  • Reversing an aging heart. (45:00)

  • Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)

  • #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)

  • #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)

  • #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)

  • #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.3

You guessed it.

0:18.3

This is Mind Pump.

0:19.6

Today's episode, we had live callers call in and we coach them on air.

0:23.5

We helped them with their fitness on air, but this was after the intro.

0:26.1

Today's intro was 51 minutes long.

0:28.1

In the intro, we talk about fitness, health, diets, studies.

0:32.0

It's awesome.

0:33.2

By the way, if you want to be on an episode like this one, email us your question at live

0:38.4

at mindpumpmedia.com.

0:40.1

This episode is brought to you by our sponsors.

0:41.7

The first one is Legion.

0:42.6

Today we talked about their cretein gummies.

0:44.7

They taste amazing made with creatine monohydrate, the kind that is used in studies that

0:50.1

has been shown to benefit almost everything, but including and especially muscle building,

0:55.0

strength building,

0:56.0

fat loss,

0:56.5

and cognitive performance.

...

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