Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.

This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.

Okay. Do you sometimes make things harder for yourself than they need to be?

Do you tend to overthink things?

Do you worry that doing something differently might make things worse?

If you answered yes to any of those questions, today's episode is for you.

I'm talking to Susie Moore.

She's a former Silicon Valley sales director turned life coach.

Her work is often featured in the media.

You might have seen her on the Today Show, Oprah, Sannon, or in time.

Her first book, What If It Does Work Out, was named one of the eight best business books entrepreneurs must read to dominate their industry by Entrepreneur Magazine.

But today we're talking about her newest book called Let It Be Easy, Simple Ways to Stop Stressing

and Start Living.

Some of the things she talks about today are the ways in which we sometimes make things

harder than they need to be, how to give yourself permission to try new things, and how to

deal with the imposter syndrome. Make sure to stick around until the end of the episode for the therapist take.

It's the part of the show where I'll give you my take

and some of the strategies that Susie shared.

So here's Susie Moore on how to stop making things so difficult.

Susie Moore, welcome to the Very Well Mind podcast.

Amy, I'm so happy to be here, like truly to spend time with you to talk about some of my

favorite things, all things, mental health. Like, truly, oh, thank you for having me.

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