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The Dr Louise Newson Podcast

257 - Oestrogen, your heart and the menopause

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 21 May 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions. She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, and recently published a paper on oestrogen and cardiovascular disease, and a 2021 paper on HRT. Here she talks about the family of oestrogens and the important role of hormones on the heart. Finally, she shares three tips on improving heart and whole body health: Eat a lot of phytoestrogen-containing foods - so every kind of plant in all the different colours, including beans, nuts, seeds, fruits, vegetables. They are nature's gift to us. Sunlight is like happy medicine. Try to get sunlight in the morning, midday and watch the sunset every chance you get. This will help you to sleep better, make more serotonin, and help to set your master clock in your brain, which tends to drift when we lose our oestrogen production. Move. Your fitness status is more predictive of healthy longevity than your blood pressure. Think of your fitness, strength, flexibility and balance as a critical part of your life so get active in every way you can. You can follow Dr Felice on Instagram @dr.felicegersh and Facebook @felicegershmd. Click here for more about Newson Health.

Transcript

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0:00.0

Hello, I'm Dr Louise Newsome. I'm a GP and menopause specialist, and I'm also the founder of the Newsome Health Menopause and wellbeing centre here in Stratford-Pon-Avon.

0:21.6

I'm also the founder of the free Balance app.

0:25.6

Each week on my podcast, join me and my special guests where we discuss all things perimenopause

0:31.6

and menopause. We talk about the latest research, bust myths on menopause symptoms and treatments,

0:38.2

and often share moving and always inspirational personal stories.

0:43.7

This podcast is brought to you by the Newsome Health Group,

0:46.9

which has clinics across the UK dedicated to providing individualised perimenopause and menopause care for all women.

1:02.8

Today on my podcast, I'm very excited to introduce to you, Dr. Felice Gersh, who is from America,

1:10.1

and I have been reading some of her work for a little

1:13.3

while, and I'm here really to explore and talk more about the role of our heart and hormones,

1:19.7

which is so important. So thank you so much for joining me today. Oh, my pleasure. So before we

1:27.1

get started about how important our heart and hormones are, really keen to hear just a bit about your background and why you're doing what you're doing and how you've come to where you are now in your career.

1:39.0

Well, I've been a practicing OBGYN for decades.

1:43.6

And even from the beginning of my practice, for some reason,

1:46.8

I haven't really figured it out. I knew that there was more to providing optimal care than just

1:52.7

providing surgeries and pharmaceuticals. So I incorporated my ancillaries from the very

1:59.0

beginning of my practice. I had a nutritionist. I had a

2:02.6

psychologist, a massage therapist, biofeedback. Actually, I had an acupuncture. So I had like an

2:09.6

array of additional types of care. And then a number of years ago, I decided after thousands of

2:17.0

deliveries, it was my time to hang it up and

2:19.6

not do any more deliveries and obstetrics. And then I had this void in my life. It's like,

2:25.0

what am I doing when I started looking at what was happening in medicine? And I looked at some of the

...

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