#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 14 August 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.
This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.
You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!
Just click on the link in the show notes to check out the app.
For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we’ve done a few deep dives with Menopause experts that you can find in the show notes too.
HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newson
Herbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:08.0 | Welcome to the Doctors Kitchen Podcast, |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:21.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. Today's episode is a deep dive into the evidence-based diet and lifestyle habits to ease the |
| 0:50.6 | manipulous transition. This is based on research that we did for our |
| 0:54.4 | latest health goal on the Dr Skishin app that has now launched due to huge demand |
| 1:00.5 | from our podcast listeners, our newsletter subscribers and of course our existing |
| 1:06.2 | app subscribers. |
| 1:07.9 | Our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with their |
| 1:16.7 | medipause. So now you can find a huge selection of recipes and personalized suggestions based on your directory preferences on the |
| 1:25.2 | doctors kitchen app specifically for menopause and this complements are other health goals |
| 1:31.1 | that we have including heart health brain health |
| 1:33.2 | anti-inflammatory and many more so just click on the link in the show notes to check |
| 1:37.9 | out the app and all those recipes and make use of the 14 day free trial that we have there as well. |
| 1:43.4 | For more information about HRT treatment options, |
| 1:46.4 | navigating early menopause, the physical, emotional, |
| 1:49.3 | and psychological signs and symptoms of menopause, |
| 1:52.0 | you can check out the |
| 1:53.5 | podcast that we've done in the past in the show notes down below as well. |
... |
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