#262 Strategies to lose weight, maintain weight loss and live healthier
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 28 August 2024
⏱️ 88 minutes
🧾️ Download transcript
Summary
On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.
We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:
- The science of weight loss
- Whether there are diets that are best for weight loss?
- Are there foods that aid weight loss?
- Are there foods that burn fat?
- Can you target weight loss in specific areas of the body?
- Can you target “belly fat” with specific foods or exercises?
I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:05.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:18.4 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. On today's episode I'm diving into the science of weight loss. This episode is all |
| 0:50.2 | about how to lose weight in a healthy way, maintain that weight loss and live a healthier life. |
| 0:56.3 | Now we haven't discussed weight loss in detail on the podcast before with just myself, but enough people have asked me about it it so I thought we could do a deep dive |
| 1:05.5 | into some common questions as well as misconceptions about weight loss and answering some of those questions |
| 1:12.4 | specifically around diets and which diets work and which diets do not work and how they do work if they work, if you see what I mean. |
| 1:22.0 | So we're going to talk about the science of weight loss |
| 1:24.3 | in and of itself. |
| 1:25.4 | What leads to weight loss? |
| 1:27.0 | Why do we lose weight? |
| 1:28.8 | And what do I mean when I say weight loss? |
| 1:30.6 | Am I talking about weight from your muscles, weight from your bones, weight from. say weight |
| 1:33.4 | loss. Am I talking about weight from your muscles, weight from fat? |
| 1:36.1 | spoiler alert, I'm talking about fat. |
| 1:38.2 | We also talk about whether there are certain diets that are best for weight loss are there foods that can |
| 1:44.9 | aid weight loss are there foods that can burn fat that's something that you might |
| 1:48.6 | commonly see online can you target weight loss in specific areas of the body, |
... |
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