264: How to Unleash Yourself with Yarixa Ferrao
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 28 February 2020
⏱️ 81 minutes
🧾️ Download transcript
Summary
Our bodies hold the codes to our greatest awakening. Spirituality is not about leaving the body but about being fully immersed in it. I sit down for this fun and informative episode with my friend Yarixa, founder of Unleash Movement, to discuss the healing power of dance and the importance of embodiment.
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Transcript
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| 0:00.0 | How do I run into my imagination, girl? |
| 0:06.0 | How do I run into my imagination, girl? |
| 0:12.0 | Namaste. |
| 0:13.0 | It's Sahara Rose, and welcome back to the highest self-podcast. |
| 0:15.8 | A place for discussion what makes you your soul's highest involvement. |
| 0:19.7 | Well it is no secret that I love to dance, that if it is your first time listening, then |
| 0:26.0 | now that I love to dance, I love all forms of cathartic, ecstatic, free form dance movement. |
| 0:32.9 | So not choreography that's super in your head and you're trying to memorize dance moves, |
| 0:38.2 | but really to allow your body to dance the dance that it's been wanting to dance inside. |
| 0:43.1 | I shared this before about ecstatic dance literally saved my life when I was 23 years old. |
| 0:47.9 | I bought it one way ticket to Bali because I was so confused about what I wanted to do |
| 0:53.0 | with my life and what my truth was and my parents constantly telling me you need to get |
| 0:57.6 | a normal job, you're never going to survive, you essentially need to get serious and |
| 1:02.1 | back into reality. |
| 1:03.1 | And I knew that working a 9-5 desk job was not for me, but I didn't know how I would make |
| 1:09.5 | it. |
| 1:10.5 | So going to Bali and finding that ecstatic dance floor changed everything for me because |
| 1:14.6 | for the first time I was able to be 100% fully free. |
| 1:19.7 | Not just in my dance moves, but the dance really reflects your life and the way that you |
| 1:24.4 | show up on the dance floor is how you show up in your everyday. |
| 1:28.0 | So at first when I got there, I was looking at other people going crazy and I was doing |
| 1:34.8 | choreography in my head and trying to dance moves. |
... |
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