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The Dr Louise Newson Podcast

266 - Team GB’s Desirèe Henry: the Olympics, hormones and body positivity

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 23 July 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

This week Dr Louise is joined by sprinter Desirèe Henry who is representing Team GB at the Paris Olympics this year. Desirèe is no stranger to the Olympics – she was one of seven young athletes who lit the Olympic caldron at the opening ceremony of the 2012 London Games, plus she took home a bronze medal in the 4 X 100m relay at the 2016 Rio Games. And she’ll be heading to Paris on a high after being part of Team GB’s gold medal-winning women’s 4x100m relay team at the European Athletics Championships in Rome in June. Desirèe talks about the challenges of competing throughout the menstrual cycle and coping with heavy periods, plus the importance of talking openly about these issues, maintaining a healthy weight and body positivity. Finally, Desirèe shares three tips to help you lead a happier and healthier life: Set one goal every day. It doesn’t have to be anything big, it could be drinking water or having a piece of fruit every day, but it's something that will add up over the week and benefit your lifestyle in a positive way. Try to incorporate exercise into your lifestyle. It could be watching a YouTube yoga video or anything that just allows your body to move, that increases blood flow around the body and helps you get in some extra stretching. Check in on other people more often. Just find out how they are and show them that somebody cares – you’ll be appreciated. You can follow Desirèe on Instagram @desiree_lh Click here to find out more about Newson Health

Transcript

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0:00.0

Hello, I'm Dr Louise Newsome. I'm a GP and menopause specialist, and I'm also the founder of the Newsome Health Menopause and wellbeing centre here in Stratford-Pon-Avon.

0:21.6

I'm also the founder of the free Balance app.

0:25.6

Each week on my podcast, join me and my special guests where we discuss all things perimenopause

0:31.6

and menopause. We talk about the latest research, bust myths on menopause symptoms and treatments,

0:38.2

and often share moving and always inspirational personal stories.

0:43.7

This podcast is brought to you by the Newsome Health Group,

0:46.9

which has clinics across the UK dedicated to providing individualised perimenopause and menopause care for all women.

1:02.6

So today I'm really very excited to have somebody who's currently training in Houston.

1:08.4

She's making me feel very old and very unfit, but she's someone who's

1:13.9

really inspirational, as someone we're going to be hearing about more and more, I'm sure. So Desire

1:18.8

Henry is a world-class athlete and a runner, and she's training for Paris and has just been forging ahead in ways that lots of people would love to do.

1:31.2

So I'm really delighted that she's agreed to come onto my podcast. So welcome today.

1:35.3

Oh, no. Thank you. I feel like you're the celebrity in this situation. I've seen quite a few of your

1:41.3

podcast, especially the one with Joe Wicks. So just to be able to have the opportunity to keep with you, I'm so, so happy.

1:47.6

So again, thank you for this.

1:49.2

Ah.

1:50.4

So I'm really interested in so much, and we're going to have to talk quickly because it's only half an hour.

1:56.5

But as a woman, I've often said to people, if I was doing the work I was doing as a man,

2:03.5

I would probably be given like red carpet wherever I went and people would really treat me

2:08.3

in a very different way. No one would ask me how I manage with juggling three children and a husband

2:14.1

who works abroad a lot. It wouldn't come into the conversation.

2:17.7

Yeah.

...

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