#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 2 October 2024
⏱️ 117 minutes
🧾️ Download transcript
Summary
According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both.
Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments, it’s diagnosed late in the disease process and prevention is hardly mentioned.
Today I’m joined by Dr Louisa Nicola who has been studying this disease throughout her career and is currently completing her Doctorate with the University of Washington focused on Alzheimer's. She also runs a human performance clinic, Neuro Athletics, where the goal is to prevent and delay dementia as well as advise on what activities we can do today to keep our brains sharp.
We’ll talk through brain boosting exercises and the reasons why certain exercises are good, plus the nutrients we need to feed ourselves to support our neurological needs.
You’ll get an idea of the routines, habits and practices that are not only necessary for elite athletes to optimise performance, but also for us if we want to do our best to avoid dementia.
I’ll also get Dr Louisa’s thoughts on protein, as well as omega 3, electrolytes and creatine supplements.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes, Health, Lifestyle. |
| 0:05.0 | Fiddy you are, the lower your resting heart rate. |
| 0:08.0 | That means that we are efficiently pumping blood to the brain |
| 0:12.0 | while we sleep, while we're exercising |
| 0:15.5 | so it's better for the brain because what does blood do it delivers oxygen nutrients it's a delivery truck, if you will, for all of these myokines, |
| 0:27.0 | muscle-based proteins, all of these hormones. |
| 0:30.0 | So, that's one reason why we should all be exercising. |
| 0:35.0 | Welcome to the Doctors Kitchen Podcast. |
| 0:37.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:45.6 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and |
| 0:54.8 | lifestyle as medicine. Join me and my expert guests where we discuss the |
| 1:02.2 | multiple determinants of what allows you to lead your best life. |
| 1:07.0 | According to Alzheimer's research UK, over 50% of everyone listening to this |
| 1:16.8 | podcast will be affected by dementia in some way, either by contracting the |
| 1:22.4 | disease, caring for somebody with the disease, or both. |
| 1:27.0 | Dementia is due to impact over 130 million people globally by 2050 and today it's the biggest killer in the UK. |
| 1:36.5 | But we have no effective treatments. It's diagnosed late in the disease process and |
| 1:41.7 | prevention is hardly mentioned. |
| 1:44.4 | Well today I'm joined by Dr Louise Nicola who has been studying this disease |
| 1:50.0 | throughout her career and is currently completing her doctorate with the University of Washington focused on Alzheimer's. |
| 1:57.3 | She also runs a human performance clinic, Neuroathletics, where the goal is to prevent and delay dementia as well as advise on what activities |
... |
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