4.7 • 1.5K Ratings
🗓️ 30 October 2024
⏱️ 41 minutes
🧾️ Download transcript
In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.
Key Takeaway / Points:
Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here
Listen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Creative Lead: Amelie Yeager
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0:00.0 | The following podcast is a Dear Media production. |
0:05.8 | Come on in, take a seat, bore a drink, pass one to me, conversations with care, talk to life, come join the fair. |
0:16.4 | Throw away your hesitations, have a filter conversations. If you've got you're here to let, here's conversation. We were going to go |
0:30.1 | to actually do an interview today, but plans changed, and I decided let's do a solo. |
0:35.8 | And I'm actually excited for that because I think it's going |
0:38.7 | to work well because there's stuff to talk about. So before I dive into reflecting on like the first |
0:44.6 | year of being a parent of two, which is so insane to say because I honestly cannot comprehend |
0:50.3 | how I gave birth a year ago or the fact that I have two children, I want to do |
0:54.8 | like a deep dive into the journal because I am so wildly obsessed with this product and so proud |
1:02.3 | and so excited for it to be in all of your hands. So if you are watching on YouTube, which I know |
1:08.6 | I like link it out on my Instagram, but I don't even know if I've |
1:11.0 | ever said it on here. You can watch these episodes on YouTube. I don't know how much of, |
1:15.6 | well, I know that our listenership is not a huge YouTube community, but if you want to |
1:21.7 | observe the walkthrough of this journal, it'll be on YouTube. Okay, so the quiet your mind and busier hands journal |
1:28.9 | and adult coloring affirmation book is finally here. This has been such a labor of love. I was approached |
1:35.0 | by North and Third, the publishing company who I'm so honored to work with. Like, I want to say over |
1:40.0 | the summer, because I remember getting the email like crouched down on my laptop on the ground |
1:44.5 | while I was trying to get our baby to sleep and I was in my parents like the nursery in my parents' |
1:49.5 | beach house and I was so excited by the idea because this is something that I truly have wanted |
1:55.0 | to do for the past three years. Ever since I had our first, I have deeply relied on practices for my mental health. And |
2:03.6 | anytime I mention that I journal or mention that I color or anything like that, I'm honestly |
2:11.4 | always getting messages. I don't say it's an annoying way. Like, I swear, people are messaging me, |
... |
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