it's interesting that studies tell us that women suffer from burnout more than men.

This is a statistical truth because women pour out. So one of the light first

lies that we encounter as women is that we should not worry. If we worry, then we are

skinny. We're not, we're disbelieving God. We're failing God. Oh my gosh, I'm worried about

this. I can't stop thinking about it. Oh, I'm not, I'm not following Christ. This is a lie.

Why is it so hard to rest and refresh when we're stressed? Well, today on the 413,

author and podcaster Bonnie Gray will share the answer to that question by giving you

scientific and scriptural based practices for your body, your mind and your soul.

You are going to learn about top stressors and proven solutions and you will end up with

healthy wellness habits that will release stress, give you rest and renew your soul. So let's get

this going. Welcome, welcome to the 413 podcast where practical encouragement and biblical wisdom

set you and I up to live the I can life because you can do all things through Christ who strengthen

you. Now welcome your host, Jennifer Rothschild. Hey, our friends. Glad you're back. It's just me and

Casey here in the podcast closet. Two friends and one topic and zero stress. Zero stress.

And my goal is just to help you be and do more than you feel capable of as you are living along

with me and Casey, this I can life of Philippians 413. It really is true. You can do all things

through Christ who gives you strength. Now, I got to tell you something. We are coming up on

Halloween and I know not everybody celebrates Halloween, but I have got to tell you something

funny that I was just thinking about Casey as I realized what time of year we're in. We have

two sons. You know, they were born 10 years apart. So the little guy was probably 13. I mean,

I'm sorry, the little guy was probably three Connor. Okay. And so of course he had, I think it was

oh, maybe one of the Optimus Prime. I think that's who it was. It was one of the transformers.

...