#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 15 October 2024

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.

We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office.

But with so much content that we’re putting out, there’s not always enough time in the day to listen to every single discussion. So we’ve pulled together our favourite insights from our recent episodes over the last quarter. Everything you need to know in one place!

If you want to dive into the full pod episodes, check them out here:

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Doctors Kitchen.
0:03.0	Recipes Health Lifestyle
0:08.0	Welcome to the Doctors Kitchen Podcast,
0:10.0	The show about food, lifestyle, medicine and how to improve your health today.
0:21.0	I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine.
0:32.0	Join me and my expert guests where we discuss the multiple determinants of what
0:36.6	allows you to lead your best life. On today's episode of the Doctor's Kitchen, I sit down with Sakina
0:48.9	Acoco, science writer and researcher at Doctor's Kitchen to discuss the most impactful tips from recent
0:54.8	podcasts including topics like brain fog, gut health, alcohol and how to produce alcohol,
1:00.9	spices to beat cold and more. And the reason why we're doing this episode is because we have
1:06.2	so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits in even in the office actually like micro stretching and mini naps and making sure that we're getting out and exposing ourselves to nature as often as possible.
1:27.0	But with so much content that we're putting out every single week, sometimes multiple times a week,
1:32.0	by the newsletter, by the podcast, by YouTube, there's not always
1:36.0	enough time to listen to every single discussion. So what we've done is we've pulled together our favorite insights from our most recent episodes
1:46.3	over the last quarter.
1:48.2	So you've got everything you need to know in one place. But if you want to dive into the full podcast
1:54.1	episodes you can check them out in the podcast description. These are from
1:58.4	episode 267, Brain Health with Dr. Louisa Nickula,
2:03.0	263 gut health with Dr James Kinross,
2:06.0	a bonus episode with Camby Vidal on mindful drinking
2:10.0	and healing herbs and spices with Simon Mills that was episode 253.
2:16.0	And you know one of the things that I'm always asked about on socials and feedback to the newsletter is how to use dot dot this seasonal ingredient.
	...

Transcript will be available on the free plan in -164 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.