meta_pixel
Tapesearch Logo
The Wellness Mama Podcast

271: Sarah Fragoso on Calming Your Hormones

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 1 July 2019

⏱️ 57 minutes

🧾️ Download transcript

Summary

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Mommy's Podcast!

0:05.3

This podcast is brought to you by Magic Spoon Serial.

0:09.8

I know, I know.

0:11.1

Never thought you'd hear me recommend cereal on this podcast, did you?

0:14.6

That's because almost every cereal out there is full of refined sugars and grains, and

0:19.5

often GMO ingredients and food dyes.

0:22.2

Yet, Americans certainly love cereal.

0:25.2

In fact, the average American consumes over 100 bowls a year, and that average number accounts

0:30.8

for people like me who don't eat any cereal at all.

0:34.2

But now, cereal lovers can rejoice, and there is a new high protein low carb, grain-free,

0:40.6

gluten-free, nothing artificial, child-like cereal that's great for grown-ups too.

0:46.2

It has 12 grams of protein per bowl and only 3 grams of carbs, so it tastes like the cereal

0:52.3

you remember, but without the sugar high or the guilt.

0:56.2

You can find out more about it and grab some for yourself by going to magicspoon.com-forwardslash-wellnessmama.

1:03.6

So again, that's magicspoon.com-forwardslash-wellnessmama.

1:10.1

This episode is brought to you by Alatura Natural's Skincare.

1:15.0

You guys loved the founder Andy when he came on this podcast to talk about his own healing

1:19.7

journey after a tragic accident caused massive scarring on his face.

1:25.0

From this experience, he developed some of the most potent and effective natural skin care

1:29.2

options from serums and masks and a lot of products in between.

1:34.1

The results are super visible on his perfectly clear skin that is free of scars.

1:38.6

I personally love the mask and I use it a couple times a week, and I often use their

...

Transcript will be available on the free plan in -2101 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.