271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 18 July 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WHAT DO YOU WANT TO DIAL UP? We discuss:

The recent Intermittent Fasting episode and our many mixed feelings
Why we keep talking about "finding our purpose"
Four questions that will change your life
Shame and self-criticism... still not an effective strategy, so can we STOP?
Why we are often AVOIDANT about the most important things
Why it's so much harder to create what matters to you
"Habit stacking" as explained by James Clear in Atomic Habits

SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

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0:00.0	Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.
0:10.8	Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:21.0	This is where we share the best of what we're learning from the experts and we're learning more
0:24.8	every day.
0:26.0	Live better.
0:27.0	Start now.
0:28.1	Let's go.
0:31.3	Hey, you're on air with Ella and I'm your host Ella and I am joined today by one of my dearest friends
0:36.9	in all the world, Tilly Harris. Hey, Tilly, how are you? Oh, I'm good, Ella, and I am joined today by one of my dearest friends in all the world, Tilly
0:38.5	Harris. Hey, Tilly. How are you? Oh, I'm good, Ella. How are you? I am excited because I don't
0:43.7	think we've recorded together for at least a year, but honestly, it's probably been more than that.
0:48.6	So will you tell listeners a little bit about you and introduce yourself? Yeah, of course. So I'm in London.
0:55.6	I'm a researcher and a writer. My background is social anthropology and psychotherapy. I interview women about who they are
1:02.2	and what they want and whether change is possible. I'm interested in women living their
1:06.1	authentic whole self lives, but I suppose I'm interested in the conditions that make that
1:10.6	possible. I'm writing a book about it, and I've I'm interested in the conditions that make that possible.
1:11.4	I'm writing a book about it, and I've got a number of other projects on at the moment,
1:15.6	including the next Live Better Retreat. I know. I'm so excited. So Tilly will be joining us at the
1:21.8	Live Better Start Now retreat, September 29th in Miami. More about that later. But I am stoked because Tilly brings a depth
1:31.3	and expertise to the table that at our last retreat in Arizona, I mean, it really moved the needle
1:38.3	for some people. So I'm so excited and so grateful to you that you're coming, but I'm so excited
1:43.2	for the women that get to share that space with coming, but I'm so excited for the women that get to share
	...

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