meta_pixel
Tapesearch Logo
The Wellness Mama Podcast

273: Aaron Alexander on The Power of Movement for Mind and Body

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 8 July 2019

⏱️ 74 minutes

🧾️ Download transcript

Summary

Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and …

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Mommy's Podcast!

0:05.1

This episode is sponsored by Fabletics, my current source for all my gymwear.

0:10.2

In the last six months, I've discovered several new types of workouts that I am loving

0:14.8

from group classes focused on flexibility, to high intensity work, and even underwater

0:20.4

weight and breath training.

0:22.0

I have been loving trying new things and Fabletics has active wear for all of it.

0:26.5

I pretty much wear one of their pieces every day.

0:29.4

Their mission is to make affordable high quality workout wear available to all of us.

0:34.3

I love being a VIP member which unlocks special benefits and here's how it works.

0:39.4

When you go to Fabletics.com, forward slash wellness mama and take a 60 second quiz.

0:45.0

It matches you with a showroom of styles designed for your body and workout type.

0:49.6

And before I forget, Fabletics is offering listeners of this podcast an incredible deal that

0:54.4

you don't want to miss.

0:55.7

You can get two leggings for only $24, which is a $99 value when you sign up as a VIP.

1:02.1

All you have to do is go to Fabletics.com forward slash wellness mama to take advantage

1:07.9

of the deal now.

1:08.9

Again, that's Fabletics.com forward slash wellness mama to get two pairs of leggings for only

1:13.6

$24, which is honestly less than the price of a sports bra from some other big name companies.

1:19.1

There's free shipping on orders over $49.

1:21.8

International shipping is available because I always get that question.

1:24.9

There's no commitment at all with your first order.

1:27.6

So here's a tip.

...

Transcript will be available on the free plan in -2095 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.