273: How to Overcome Body Image Issues
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 29 July 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?
I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.
SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing |
| 0:09.3 | something better than we are. Whether it's wellness or relationships to just living better and with more |
| 0:15.3 | energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:21.9 | This is where we share the best of what we're learning from the experts and we're learning more |
| 0:25.7 | every day. Live better. Start now. Let's go. Hey, it's Ella. I am so glad that we are spending |
| 0:36.9 | this time together today because I have really wanted to revisit a topic that I haven't touched for probably two years. |
| 0:44.3 | The second half of this episode is actually going to be a replay of a show that I did in 2018. |
| 0:52.1 | And I'll explain that in just a moment. |
| 0:54.0 | But this is me real time. It's July 22. |
| 0:58.1 | I'm talking today about body image. I'm talking about overcoming body image issues. This topic is |
| 1:05.0 | obviously an enormous umbrella under which many, many other topics fall. But I was so inspired by you. I got a phone call |
| 1:13.7 | from a listener, a longtime listener, who I love, and I won't share her name on the air, but I'm |
| 1:18.6 | going to share her message and a little bit about why this topic continues to be so important to us. |
| 1:24.0 | Now, why do I consider this my final word on body image? Well, we kind of jump into |
| 1:29.0 | that in this episode, but the short version is this is something that has consumed so many |
| 1:34.1 | years of my life. And when I recorded the second half of the show again in 2018, I felt as |
| 1:40.5 | though I was finally on the other side of something. Do you know what I mean? I joke a lot |
| 1:45.4 | about how other podcasts or people in the interweb spheres will say, oh, I used to struggle with this, |
| 1:52.2 | and now I'm completely fine and just do what I do. Here, buy this. You know, I'm a little bit |
| 1:57.1 | cynical about that. And I'm here to tell you that I truly can say I have healed |
| 2:02.3 | so much from that constant journey of trying to hack myself. Now, is it completely over for me? |
| 2:09.7 | No. I'm in my late 40s. Do I still care about learning how to stay my fittest, most vibrant self. Yes, absolutely. Am I now more concerned |
... |
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