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The Dr Louise Newson Podcast

274 - The great menopause myth

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 17 September 2024

⏱️ 34 minutes

🧾️ Download transcript

Summary

Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life. The pair also share the four things, besides hormones, that can help women during this time: Education Exercise Nourishing your body with the right foods Managing stress For more information on The Great Menopause Myth, which will be released in the UK on 26 September, click here. For more information on Newson Health, click here. Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, click here.

Transcript

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0:00.0

Hello, I'm Dr Louise Newsome. I'm a GP and menopause specialist, and I'm also the founder of the Newsome Health Menopause and wellbeing centre here in Stratford-Pon-Avon.

0:21.6

I'm also the founder of the free Balance app.

0:25.6

Each week on my podcast, join me and my special guests where we discuss all things perimenopause

0:31.6

and menopause. We talk about the latest research, bust myths on menopause symptoms and treatments,

0:38.2

and often share moving and always inspirational personal stories.

0:43.7

This podcast is brought to you by the Newsome Health Group,

0:46.9

which has clinics across the UK dedicated to providing individualised perimenopause and menopause care for all women.

1:02.8

Today on my podcast, I've got two women with me, very excited, people that I haven't met in

1:08.6

real life before, who reached out to me because they've written a book together.

1:13.1

And it's a brilliant book.

1:14.7

And I thought that I would have them on the podcast to talk about their work.

1:19.3

And like many people, they're very frustrated with the suboptimal care, the majority of men and pals are women are receiving.

1:27.2

So very keen to introduce to you,

1:30.4

Kirsten and Maria, who are going to introduce themselves and tell us more about them. So welcome to

1:36.5

the podcast, both of you. Thank you. Thank you. So Kirsten, do you want to go first and explain

1:41.9

a bit more about why you've written the book

1:44.7

and a bit more about yourself, if that's okay?

1:47.5

Yeah, sure, no problem.

1:49.0

So, you know, this is actually a second career for me.

1:51.7

I was a corporate attorney for a long, one time and took a pause to raise my family

1:55.8

and do those things.

1:56.8

And then I started struggling with some health issues very palpably in my early 40s.

...

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