#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 11 December 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.
I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and a chiropractitioner all on the same podcast. You don’t get many people in the nutrition space willing to engage people from other disciplines that they don’t get along with.
I’ll be honest, some of the terminology I hear online like detox, fat burning and immune boosting does get my back up. But it’s also the simple way people think about complex subjects. In a similar vein you still get medical doctors referring to cholesterol as good and bad, which is completely incorrect. So we can’t be too judgmental.
I love chatting with and hanging out with Mindy Pelz, she’s full of energy, motivational and has helped countless women around the world take control of their health. Her new book, “eat like a girl” is a fantastic recipe book that dives into what and how we should be eating whether or not you choose to fast. We also cooked one of her recipes in the kitchen which was awesome.
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Transcript
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| 0:00.0 | Doctor's Kitchen |
| 0:01.1 | Recipes, Health, Lifestyle |
| 0:04.6 | So he lovingly asked me what I thought of oat milk in his coffee. |
| 0:11.6 | Okay, just so... |
| 0:12.7 | I don't know if Chris is going to listen to this, |
| 0:14.5 | but in case he's going to listen, |
| 0:16.3 | I just have to say, |
| 0:17.7 | because I said it very politically correct to them on live radio. |
| 0:21.0 | But I'm like, no, Chris, no, not oat milk. |
| 0:28.3 | Welcome to the Doctor's Kitchen podcast. |
| 0:33.2 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:40.7 | I'm Dr. Rupi, your host. I'm a medical doctor. I study nutrition. And I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:51.8 | Join me and my expert guests where we discuss the multiple determinants of what allows |
| 0:57.2 | you to lead your best life. |
| 1:04.8 | Dr Mindy Pels is back on the show talking about what foods to break your fast with, the fat |
| 1:10.6 | burning potential of specific ingredients |
| 1:12.8 | and drinks, and how she thinks about cooking food for health and vitality. I love talking to various |
| 1:21.1 | thought leaders across the health and well-being space, which is why I'll speak to a professor |
| 1:25.4 | of immunology, a psychologist, and a chiropractician, |
| 1:29.2 | all on the same podcast. And you don't get many people in the nutrition space willing to |
| 1:34.5 | engage people from other disciplines that they don't get along with. And I'll be honest, some of the |
| 1:39.4 | terminology I hear online, like detox and fat burning and immune boosting, does get my backup, but it's also |
... |
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