You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our training Thursday, we're just going to do a book review today.

So I've got a great book sitting right here in front of me

at my desk in Boston at the Caball Wellness Institute.

It's called the 100 Best Ways

to Stop Aging and Stay young. Scientifically proven strategies for

taking years off your body and it's by Julia Moranan and I'm telling you

this is a fun book. It's a great book and I'll tell you I pulled it off my shelf

When just kind of flipping through my library looking for specific books that I thought might be great for a Friday review and to look at things that I know most people probably haven't seen because they're not kind of like the top 10 New York Times bestsellers, but in their own right fantastic books and so much of this

has to do with exercise and overall healthy lifestyle.

I knew this would be the perfect book for today.

Tomorrow on another Friday review, tune in we'll be going

through a lot more product reviews and items like that. I do love those Friday

reviews but what I want to do today is I want to take 10 not 100 but I want to

give you 10 of them and then of course if you want to

...