#282 Dr Nathan Riley - Holistic OBGYN

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 15 December 2022

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Nathan Riley has graced us with his presence once again! He and some other homies were recently on a hunt with Mansal that I sadly had to miss out on to be in Sedona with the FFS fam. Nathan regales us with some of that story as well as his dive into Anthroposophy and the teachings of Steiner. As always there’s a ton of nuggets in here so strap in and enjoy yall! Full Temple Reset and Fit For Service 2023 Core Program are live! Head to the links above and explore the pages, consider your options and hopefully ultimately sign up. I hope to see yall on the path next year! ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we’ll get together for some Organifi even faster moving forward. Connect with Nathan: Website: www.belovedholistics.com Instagram: @nathanrileyobgyn Podcast: The Holistic OBGYN Spotify Apple Show Notes: Epic of Gilgamesh cartoon Sponsors: Desnuda Organic Tequila Sometimes being fully optimized entails cutting loose with some close homies. We have just the sponsor for that occasion. Head over to www.desnudatequila.com for the tippy toppest shelf tequila in the game. Use Code “KKP” for 15% off your first order!! PaleoValley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! BiOptimizers - Masszymes Gut health is paramount and these guys have a bunch of goodies thrown in if you head over to masszymes.com/kingsbufree Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast Connect with Kyle: Fit For Service Academy App: Fit For Service Academy Instagram: @livingwiththekingsburys Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com Zion Node: https://getzion.com/ > Enter PubKey >PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Transcript

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0:00.0	Oh baby. I'm well caffeinated. Really well caffeinated for this. Not quite
0:08.5	macho man, Randy Savage caffeinated, but I am pretty fucking caffeinated. I went
0:14.0	to decaf half calf two days ago. Full decaf yesterday and I was like today I got
0:20.1	a lot. I got to do ads. I got a fit for service meeting. Got my heaviest lift
0:24.1	of the week. We ramp it back up a notch. So full calf and I'm on my second cup
0:28.8	and it feels good. It actually feels it feels good. Not jittery like if you come
0:34.4	off for too long the first cup back you're kind of like oh fuck I remember I
0:37.9	came off 30 all caffeine for 35 days. The last time my wife and I drank
0:42.6	ayahuasca and we were at it. So Tara fantastic journey. And the first time I had
0:49.0	decaf I thought I was gonna fucking lose my mind. It was like oh shit all right
0:52.8	slow down the breathing. I started going to to the huberman bagel breathing
0:57.6	system. I was like into the nose. Exhale as slowly as possible. At least get a
1:02.8	two to one ratio there if I get a three to one ratio. Any. Not feeling that. So
1:08.7	it's been good. I like the the cycling. I've learned that for Ben Greenfield
1:11.5	every now and then it's good to cycle off or down and then cycle back on. That
1:15.2	way the coffee still works for you when you do have it. And it's been nice
1:19.4	going to less caffeine when I don't have shit going on. I usually leave my
1:23.3	Mondays Wednesdays and Fridays. I have a couple things in the morning and that's
1:26.9	it. I leave those days fairly open. So I always have availability for podcast
1:31.9	guests and other things. And sometimes that's family time. Sometimes that's me time.
1:37.1	Sometimes that's working work time. But I don't need a ton of shit on those days.
1:40.5	So ramping down for those days, gearing back up Tuesdays and Thursdays has been
	...

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