285. Why Moms Feel So Overwhelmed (And What to Do About It) | Hannah Keeley

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 15 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m chatting with with America’s #1 Mom Coach, Hannah Keeley, to unpack the truth behind mom brain. We explore why motherhood rewires the brain, how overstimulation and anxiety show up, and what moms can do to reclaim clarity, peace, and joy in their daily lives. Whether you’re a mom of littles, teens, or somewhere in between, this conversation is full of practical encouragement and real-life strategies for thriving—mentally, emotionally, and spiritually. In this episode, we cover: What “mom brain” really is (and how it changes your brain physically) Common symptoms: forgetfulness, anxiety, overwhelm, distraction The faith-filled path to releasing control and worry Why productivity doesn't always fix your stress “Bow tying” and other practical hacks for completing tasks How to gently reclaim your focus and your peace View full show notes on the blog + watch full episode on YouTube. RESOURCES Get rid of stress, boost your energy, and 10X your productivity by working WITH your Mom Brain in Hannah’s program Mom Brain Makeover Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Hannah Keeley | Website | Mom Mastery | Instagram | YouTube | Facebook | TikTok | Twitter Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

Transcript

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0:00.0	Who doesn't love the good things in life? Even though a lot of us, including myself, enjoy a little luxury.
0:05.4	I don't want to spend money for luxury prices. That's why I'm so glad that I discovered Quince.
0:11.0	Quince is my go-to for luxury essentials at affordable prices. Quince offers a range of high-quality
0:17.4	items at prices within reach, like 100% Mongolian cashmere sweaters from $50,
0:24.2	washable silk tops in dresses, organic cotton sweaters, and 14-carat gold jewelry. The best part,
0:30.6	all quince items are priced 50 to 80% less than similar brands. By partnering directly with
0:36.3	top factories, quince cuts out the cost of
0:39.1	the middleman and passes the savings to us. And Quince only works with factories that use safe,
0:44.3	ethical, and responsible manufacturing practices and premium fabrics and finishes. I love that.
0:50.5	Over the winter, all of my staple pieces that I wore over and over again to be cozy,
0:55.7	but also look nice, that could withstand repeated washings because of all the work I do in the
1:01.6	kitchen, we're from Quince. Now that it's spring, I'm super excited to look through their
1:06.0	offerings for warmer months and sort of curate a capsule for myself staple items that are high quality.
1:13.0	Give yourself the luxury you deserve with Quince. Go to quince.com slash farmhouse for free shipping
1:19.5	on your order and 365 day returns. That's Q-U-I-N-C-E.com slash farmhouse to get free shipping and 365-day returns.
1:30.1	Quince.com slash farmhouse.
1:32.2	Do some women falsely believe the more productive I am and the more plans I have, I have less
1:39.6	time to worry about having these wrong thoughts.
1:43.4	Do you know what I mean?
1:45.7	I think that's something a lot of us chase. Well, I think how you would know whether that's true for you or not is when everything
1:51.2	quiets down, where does my mind go? At the end of the day, when things are still, do I have to
1:57.0	create some type of stimulation in my brain? So I'm not left with my thoughts. Do I have to watch TV?
	...

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