even in the health profession, they just don't get you like, oh, let yourself go.

And so it's kind of a play on words of like, you know what?

We are letting ourselves go.

We're letting ourselves go to a dinner party and not worry about what we're eating or not eating or what other people

are eating. We're letting ourselves go by clothes that fits our very good now body because being comfortable in our clothes helps us

move about the world and have relationships and connections. We're letting go of talking

negatively about food or our bodies because the little ears around us don't need to carry

that their whole lives. We're letting go so we can enjoy the beautiful gift of food and feeding ourselves to connect with other humans and to leave a

legacy that does not include passing down Diaculture. Diaculture. Diet culture is everywhere.

It lurks in schools, medical offices, and even in our churches. We are even sold well-meaning messages

wrapped in Bible verses that are actually rooted in the diet culture. It's only when you begin to see diet culture's lies that you can

fight back, build resilience, and trust your divine design.

Well, today, dietician and nutrition therapist Leslie Schilling will help us understand diet culture myths.

She's going to help us fight the lies we've been told and discover the truth

about health, well-being, and how God sees us. So get ready to get a fresh

perspective.

Here we go.

Welcome to the 413 podcast,

where practical encouragement and biblical wisdom

set you up to live the I can life because you can do all things through Christ

who gives you supernatural strength. Now welcome your host Jennifer Rothschild.

Well, hey, our friends, we're so glad you're with us,

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