#290 8 Health Strategies That Our Top Health Experts Swear By

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 26 March 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.

We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!

So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously shared.

If you’re a regular listener, you’ll recognise some familiar voices. You can find the full episodes on The Doctor’s Kitchen website:

We want to hear from you! 🎙️ Ask questions, give feedback and help shape the podcast!

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app

🌐 View full show notes on our website

☕️ Try Exhale Coffee here

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Transcript

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0:00.0	If you had time to visit a neuroscientist, a cardiologist, a gut health specialist and more,
0:07.0	and you ask them, what's the one tip that has the most bang for your buck?
0:12.1	I wonder what they would say.
0:13.8	Well, today we're going to dive into this question with our top experts in this summary episode.
0:20.2	It's going to be like you kind of walked into your own hospital with a multidisciplinary
0:25.3	unit.
0:26.4	So listen, we know it can be hard to consume hours and hours of podcast content every week.
0:30.5	For example, over the last couple of months, we've generated literally over 48 hours' worth
0:35.3	of content.
0:35.9	And with this in mind, on today's episode, we're drilling
0:39.6	down into some of the key takeaways to save you the time and get straight to the expertise
0:45.4	that our experts have graciously shared with us all. If you're a regular listener, you're
0:50.7	probably going to recognize these familiar voices.
1:00.4	Hi, I'm Dr. Rupi. I'm a medical doctor and nutritionist. And when I suffered a heart condition years ago, I was able to reverse it with diet and lifestyle. This opened up my eyes
1:06.3	to the world of food as medicine to improve our health. On this podcast, I discuss ways in which you can use nutrition and lifestyle to improve
1:15.8	your own well-being every day.
1:17.7	I speak with expert guests and we lean into the science, but whilst making it as practical
1:23.0	and as easy as possible so you can take steps to change your life today.
1:28.2	Welcome to the Doctor's Kitchen podcast.
1:36.0	As a reminder, today's episode is brought to us by Excel.
1:39.5	I'm Chief Science Officer for Excel.
1:41.2	I'm passionate about coffee.
	...

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