statistically it's now impacting one in three adults with women twice as likely as men.

It's also impacting one in three kids with girls twice as likely and and I think the

confusing thing about anxiety is often we use it to function. We believe it

makes us better human beings for parents it makes us better parents and we're not

aware of the impact that anxiety has around the people that we

love in terms of the ability it has to spread and the things that it changes

about who we are in the moment.

Anxiety has an amazing ability to spread.

It is downright contagious and if you're dealing with it it's likely

affecting your people, distracting you in the present, and making you feel like

it will define your whole future.

But how do you know if it's anxiety or maybe it's just worrying?

Well today on the 413 author and counselor Sissy Gough is going to give you

three questions to ask yourself and your

worry has morphed to anxiety.

You are about to get practical, well research tools

that are going to make a huge difference in your life

and in the lives of the people you love.

You can make anxiety behave.

So it's time to stop spreading anxiety and make peace contagious instead.

Here we go, Casey.

Welcome, welcome to the 413 podcast where practical encouragement and biblical wisdom set you and I up to live the I can life

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