290: On Building Your Village, Navigating PPD, and Getting Her Pink Back with Allison Kuch
Conversations with Cam
Dear Media
4.7 • 1.5K Ratings
🗓️ 12 March 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.
Key Takeaway / Points:
- Allison’s experience with postpartum depression
- The challenges of building a community as an NFL wife
- Transitioning from NFL life to full-time content creation
- The importance of finding your "village" as a new parent
- Navigating sleep deprivation with a 14-month-old
- Dealing with mom guilt and setting boundaries
- The impact of environment on mental health
- Balancing work and motherhood as content creators
- Allison’s journey to "get her pink back" after having a baby
- The pros and cons of sharing children on social media
- The importance of self-care and maintaining identity as a parent
My episode on Allison's podcast Sunday Sports Club HERE
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Guest:
Instagram: @allisonkuch and @sundaysportsclubpodcast
TikTok: @allisonkuch
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.3 | Hello, my favorite people. |
| 0:06.6 | I am pumped about today's episode. |
| 0:08.5 | I said this in the beginning, but when Alison Cooch joined Dear Media with her podcast Sunday Sports Club, |
| 0:16.1 | I immediately texted my producer and was like, we got to do a swap because I've been |
| 0:20.0 | following Allison for a few years now. |
| 0:22.2 | I love her content. I personally relate to a lot of it. I find it hilarious. I loved how she, |
| 0:30.8 | like we discussed this, but ran with this internet joke of her being a gold digger because she |
| 0:36.6 | married someone in the NFL, even though she's been with |
| 0:39.1 | him since college. So not at all the case, but whatever. And completely like flipped it on its head |
| 0:44.9 | and is now a boss bitch. So as I say in this episode, I deeply saw a lot of my postpartum |
| 0:54.0 | journey and hers when I was watching her |
| 0:56.7 | fresh talking about her struggles and all of the things. I just wanted to give her such a big hug |
| 1:02.6 | because I saw so much of my first experience in her and I wanted to remind her like, it's going to be |
| 1:07.2 | okay. I promise this isn't forever. But I didn't have her contact number. We |
| 1:10.8 | weren't mutuals on social. So I would leave some random long-ass comments, but there was no |
| 1:15.2 | way for me to connect with her. So I was very happy in a way to like share that with her now. |
| 1:21.0 | This is just a open, honest girls chat about motherhood, postpartum, the ups and downs, content creation, |
| 1:31.2 | everything that she has built, and a little bit of what is to come. So I hope you guys |
| 1:35.7 | enjoy this episode. And you can check out the Sunday Sports Club podcast that she hosts over on |
| 1:40.8 | Dear Media. I was a guest in the episode this past Sunday. So you can listen to that as well once you're done with this one. |
| 1:49.0 | Come on in. |
... |
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