This episode of Control-Or Delete is sponsored by King Fisher, the company behind

recognizable home improvement brands such as B&Q and Screw Fix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to be in queue? I definitely do.

Kingfisher have recently partnered with Google Cloud, a collaboration that together will support and prepare for retail's next digital age.

From infrastructure to data analytics, they are looking for the right people to help them succeed,

and that could be you.

They're looking for tech professionals interested in software engineering, data

analytics, data science, e-commerce and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers. Kingfisher.com today to find out more about their tech and digital roles. Thank you so much to King Fisher

for sponsoring this podcast.

Hello and welcome back to another episode of Control-Alt Delete. Today's episode is with the brilliant

Dr. Emma Hepburn. She is a clinical psychologist with over 15 years experience

working with and treating mental health difficulties.

She is also someone I've followed on Instagram for a very long time.

She's the psychology mum on Instagram and she's really using social media in such a positive brilliant way.

She's actually won a Lovey Award recently for her social media work,

as well as being shortlisted for the Mind Media Awards, the way that she is bringing psychology and

mental health information outside of the clinic and bringing it to a wider audience, via a platform

like Instagram is just really great and she does these

amazing illustrations some of which feature in her book which I'll talk about in a

second but she helps us understand our brains in the most engaging

...