295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends
Be Well by Kelly Leveque
Kelly Leveque
4.8 • 1.4K Ratings
🗓️ 26 April 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives.
We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey.
Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options.
This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families!
We also cover:
(00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness
(00:11:16) The Life-Saving Gift of Genetic Testing & Healing with Whole Foods
(00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping
(00:30:43) How to Guide Your Kids to Make Better Food Choices
(00:39:57) Non-Toxic Beauty & Skincare Swaps for Balanced Hormones
Resources:
• Click here for full show notes
• Instagram: @just.ingredients
• Shop Just Ingredients Products: justingredients.us
• Podcast: Just Ingredients Podcast
Connect with Kelly:
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
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AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
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Transcript
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| 0:00.0 | two nights ago I was at an event and this mom came up to me and was like I to be |
| 0:04.7 | honest I just want to be done with life like I've dealt with depression for so many |
| 0:08.1 | years of my life that I don't even know where to go I don't even know what to do |
| 0:12.2 | like I want to be done but yet she didn't even know where to go I don't even know what to do like I want to be done |
| 0:13.3 | but yet she didn't even know the basics like I was like have you done blood work like what |
| 0:19.3 | do your doctors say have you do you know your vitamin D levels your B 12 levels your B9 levels like do you and she was like no no no no doctors tested that and so when I meet people like that I'm like oh my gosh I still have so much work to do. Like so many more people need to understand |
| 0:34.6 | about their health and their body. |
| 0:36.9 | And so I'm just excited to keep educating people |
| 0:40.4 | because I figure I was given a second chance at life and I don't want to mess up that second |
| 0:46.8 | chance of life and so if I can help one more person, you know, not take their life then I feel like I'm being successful. Carlin Call, Kahl, certified nutritionist, is the founder and CEO of Just Ingredients, |
| 1:06.0 | a health and wellness company dedicated to inspiring people to live healthier, |
| 1:10.0 | happier lives. |
| 1:11.0 | Recognized as one of Utah's top 10 fastest growing companies, Just Ingredients offers 200 plus |
| 1:17.0 | nutrition and personal care products made with nourishing real and natural ingredients. |
| 1:21.2 | Carlin has a strong influence on social media and has grown |
| 1:24.8 | her Instagram community at just ingredients to over 1 million people where she educates |
| 1:30.1 | about the importance of knowing about the ingredients we put in and on our body. |
| 1:34.0 | Carlin's passion for mental health, educating others and creating nourishing products |
| 1:38.6 | has transformed the lives and inspired millions. |
| 1:41.6 | Oh, Carlin, I'm so excited to have you on the podcast. |
| 1:46.0 | You know, I feel like we're two ships constantly passing each other and you have six children, |
| 1:52.0 | a big huge booming business and amazing social media |
... |
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