297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends
Be Well by Kelly Leveque
Kelly Leveque
4.8 • 1.4K Ratings
🗓️ 10 May 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert.
Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.
Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices.
Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives.
If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song’s new book, Healthy Kids, Happy Kids.
We also cover:
(00:01:11) Why Kids Today Aren’t Happy or Healthy
(00:13:12) The New Normal: Links Between Stress & Gut Health
(00:23:40) The Stress Performance Curve & Nervous System Regulation
(00:35:04) Practices to Help Parents & Kids Manage Stress
(00:47:01) Helping Kids Build Gut Health & Resilience Through Informed Choices
Resources:
• Click here for full show notes
• Website: healthykidshappykids.com
• Instagram: @healthykids_happykids
• Read: Healthy Kids, Happy Kids by Elisa Song, MD
• Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #208
Connect with Kelly:
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
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Transcript
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| 0:00.0 | Heartbreakability and Vegas nerve function can immediately impact your gut microbiome. |
| 0:06.2 | So in both directions, right? When we work on Vegas nerve health and supporting heart rate variability, |
| 0:13.0 | that's actually been shown in children |
| 0:14.9 | to improve their gut microbiome diversity |
| 0:17.2 | and function and get this, independent of diet, right? |
| 0:21.0 | I mean, I love that, right? So even if you have the most selective eaters right now, right? |
| 0:26.3 | Then work on their biggest nerve. Dr. Eliza Song is a Stanford, NYU and UCSF trained integrative pediatric |
| 0:39.7 | and pediatric functional medicine expert and most, a mother of two thriving children. |
| 0:45.4 | She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic |
| 0:54.4 | parent-a-a-a-parent-approved approach. |
| 0:56.0 | If you're a parent who wants to know that you're doing everything you can to help your kids |
| 1:00.1 | be well and stay well, look no further. |
| 1:02.2 | Dr. Song has you covered with her kids be well and stay well, look no further. |
| 1:02.6 | Dr. Song has you covered with her practical, |
| 1:05.7 | proven steps to raising resilient kids, |
| 1:08.4 | one microbiome at a time. |
| 1:11.6 | All right, Elisa, welcome back to the show. |
| 1:13.6 | I'm so excited to have you. |
| 1:15.2 | Your new book is coming out healthy kids, happy kids. |
| 1:21.1 | It's like true to who you are and you've been here before I'm such a |
| 1:25.8 | huge fan I wish I could multiply you put you across the country and have you be |
| 1:30.1 | the voice of reason for all of us moms who feel lost when it comes to seeing |
... |
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