3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 23 December 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep267
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Transcript
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| 0:00.0 | On this episode of The Resetter podcast, I am so excited to talk with you all about literally my new favorite exercise. |
| 0:12.7 | And this is coming from an ex-athlet. |
| 0:16.3 | So I want to dive into three reasons why you should bring walking into your life, especially |
| 0:25.5 | if you're looking to lose weight. And it's one of those exercises that I really think we don't |
| 0:33.3 | give enough credit to. And I will tell you, again, as an ex-athlet, my background is I was a competitive |
| 0:40.0 | tennis player. And if you had told my 20-year-old self that my 55-year-old self would be singing |
| 0:47.0 | the praises of walking, I'm pretty sure my 20-year-old self would have rolled her eyes and laughed |
| 0:52.2 | and said, I've become a wimp. But as you'll learn in this |
| 0:56.1 | video, or if you're listening to this on the Reset or podcast, what you're going to learn is why |
| 1:03.0 | walking is a major, I mean major fat loss tool. And we can all do it. |
| 1:13.2 | And then what's really cool is I'm doing something new. |
| 1:20.1 | We're at the end of this episode, I'm answering five very common questions that we are getting sent into us. |
| 1:21.8 | So, and one of them may be yours. |
| 1:24.1 | So stay tuned all the way through while I answer these five questions. And if you have a |
| 1:29.6 | question, send it into us. Find me on YouTube. And we leave a comment, leave a question, |
| 1:36.9 | and we'll make sure that I answer it on future episodes. So here you go. Hope it helps. |
| 1:43.8 | Welcome to the Resetter podcast. |
| 1:46.6 | This podcast is all about empowering you to believe in yourself again. |
| 1:53.3 | If you have a passion for learning, if you're looking to be in control of your health and take your power back, this is the podcast for you. |
| 2:09.9 | There are three pivotal phases to a woman's hormonal journey. I call them the warmup, |
| 2:16.9 | the main act, and the cool down. You may know these as your |
| 2:21.3 | puberty years, childbearing years, and menopausal years. No matter where you are on this hormonal journey, |
... |
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