300. Solo with Kelly: The Ultimate Guide To Summer Wellness
Be Well by Kelly Leveque
Kelly Leveque
4.8 • 1.4K Ratings
🗓️ 21 June 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival.
We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer.
I share key tips and tricks that I give my clients to not only survive but truly thrive during the inconsistent season of summer. Plus, I give insight into what I’m doing to prepare for our first family trip abroad this summer (yay!).
I also answer listener questions including summer meal prep tips, what snacks I’m bringing on the flight abroad, what’s on my skin and body care packing list, how I’m taking care of my sleep hygiene while traveling, favorite daily supplements, what I’ll be doing to reset once I’m back, and so much more!
I hope this episode helps you enjoy summer to the fullest while also supporting your body so that you can feel your best in the process. Here's to adventures for you and your family, whether they're on your playroom floor or a walk through your neighborhood. Let's not just survive but thrive all summer long. Thanks for tuning in; I can't wait to share more with you in future solo episodes!
We also cover:
(00:03:03) Science of the Fab 4: Why Protein is Essential for Blood Sugar Balance & Hold On To Lean Muscle Mass
(00:20:13) Science of the Fab 4: Fats & Fiber 101 & How to Avoid Cravings & Crashes this Summer
(00:32:08) Favorite Recommended Daily Supplements & Travel Tips
(00:42:46) Kelly’s Summer Meal Prep, Routine Reset & Packing Guide
Resources:
• Click here for full show notes
• Kelly’s Clean Supplement Guide
• Sign up for Kelly’s newsletter
Connect with Kelly:
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free
Transcript
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| 0:00.0 | Hey everyone and welcome to episode 300. What a wild ride. First I want to |
| 0:18.5 | take a moment to thank each and every one of you for tuning in every week for streaming me in your car while you do the |
| 0:25.7 | dishes at home at the park with your children at a desk on a walk wherever you're |
| 0:31.1 | tuning in and wherever you're listening from. |
| 0:33.7 | Thank you for being here. Thank you for joining me on this multiple year ride. I cannot |
| 0:38.6 | believe it. We've made it to episode 300. And as I look back, I also want to be just so grateful |
| 0:46.0 | and thankful to all of the researchers, doctors, therapists, |
| 0:50.2 | mom, parenting experts who've been here with me on the be well by Kelly |
| 0:53.8 | podcast I've learned from each and every one of you I'm excited to interview every |
| 0:58.4 | single guest and I hope you've learned something from each of them |
| 1:03.5 | to celebrate what an amazing journey this has been. |
| 1:07.3 | Today I'm going to be taping my first ever solo podcast episode. |
| 1:11.7 | We were able to get questions from the audience and each of these |
| 1:16.5 | solo episodes will have a theme and today's theme is summer survival. When I think about |
| 1:21.8 | summer survival it's not even about surviving. I want you to be thriving. |
| 1:26.0 | I want you to have the keys, the tips and tricks that I give clients to not only survive, but really truly to thrive in this inconsistency in which is summer. |
| 1:36.2 | So for many of you you may be traveling jumping on a long airplane flight, eating in new cities, |
| 1:42.0 | there's going to be summer parties and barbecues, |
| 1:45.6 | camps, maybe the inconsistency of working out, the inconsistency of eating, and really the unknown of what you're walking into a lot of times |
| 1:55.8 | when it comes to this very playful time of year. |
| 1:59.4 | Sun is out in so many parts of the country and we should all be outside. But I also want to focus |
| 2:06.4 | on what I know the biggest needle movers are for my clients and share those here with you guys today. |
... |
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