306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 27 July 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
It's Q&A time! In this episode:
- Do you ever feel overwhelmed and how do you manage it?
- What do your daily meals look like when you're not training for triathlon?
- How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
- What products do you use for your face and neck care routine?
- What does your ideal day look like?
- Summer body confidence: how to achieve it despite your size and shape?
- Can you ever really get rid of cellulite?
SHOW NOTES: https://www.onairella.com/post/__306
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
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| 0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips for people who are doing something better than we are. |
| 0:11.5 | Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:21.8 | This is where we share the best of what we're learning from the experts and we're learning more |
| 0:25.5 | every day. Live better. Start now. Let's go. Hey, you're on air with Ella and today it's me. |
| 0:36.4 | Ella, we're doing a solo show. So if this is the first time that we are |
| 0:39.8 | meeting, I would encourage you to check out one of our interview shows. Make sure you scroll around |
| 0:46.5 | and look, I'd say 80% of these shows are interviews. And every once in a while, I jump on here |
| 0:53.3 | to answer your questions, to share |
| 0:55.5 | some updates, and some follow-up to recent shows. So if we're meeting for the first time, |
| 1:01.1 | hey, this is the place where we talk about mindset and personal development and wellness and |
| 1:06.0 | success. And today, I'm answering your questions. And if you're not new here, hey, miss you. I haven't done a solo show in quite some time. And I'm absolutely delighted to be here with you today. Thank you for sharing your ears with me. I appreciate you. How summer for you. I am solar powered. So I am peaking right now. It's about 99 degrees Fahrenheit outside. So I'm questioning |
| 1:30.0 | my choices, but no complaints. Absolutely no complaints. I have my first triathlon of the season. |
| 1:35.7 | In fact, my first triathlon where I'm actually doing all three events, my first one since 2021, |
| 1:42.1 | because of my injury. Oh, God. So my goal is to not die. because of my injury. |
| 1:44.6 | Oh, God. |
| 1:46.8 | So my goal is to not die. |
| 1:48.8 | That's my entire goal. |
| 1:50.7 | And I will keep you posted on how that goes. |
| 1:51.0 | Okay? |
| 1:52.5 | If you don't hear from me, then you know. |
| 1:56.7 | I also, before we jump into your questions, I want to share some places that I will be. |
| 2:00.3 | I am trying to do some meetups with you all. |
... |
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