307: How to have the confidence to take ACTION - Kelli Thompson

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 2 August 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Confidence is not about being the loudest talker in the room or having all the answers.

It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU!

In this episode:

The difference between confidence and cockiness
How to learn to trust our intuition
Practical tips to start dialing into our intuition, getting out of our heads and into our bodies
Nurturing this connection with our intuition from a young age so children can develop the confidence to make decisions that align for them
Small steps we can easily take to boost confidence and reconnect with our intuition

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.
0:11.6	Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:22.2	This is where we share the best of what we're learning from the experts and we're learning more
0:26.0	every day. Live better. Start now. Let's go. Hey, you're on air with Ella and I am joined today
0:35.7	by Kelly Thompson. Hey, Kelly, how are you?
0:38.5	I'm awesome. How are you? I am great and I'm so pleased to have you on the air today. Kelly,
0:42.8	could you do us the honor of telling us who you are and what you do? Absolutely. So I am Kelly Thompson.
0:50.0	I am a women's leadership coach. I am a speaker and I am the author of the book, closing the confidence gap, boost your peace, your potential and your paycheck. And when I'm not
0:59.4	doing the worky things, I'm married to my husband, Jason, and we are sending our only
1:03.8	daughter off to college in two and a half weeks at the time of this recording. So those are the
1:08.3	things that we're doing right now. You guys, Kelly's about to become an empty nester.
1:13.1	I'm not sure I love that term, Kelly.
1:14.6	I'd like to rebrand a lot of things that happen after the age of 40.
1:18.3	I'd like to fully rebrand them.
1:19.8	Empty nest, menopause, paramed, like the whole thing.
1:22.5	So we'll work on that later.
1:23.6	But today, I want to talk to you about some of the confidence that you share in your book
1:28.2	that you just mentioned, the confidence gap. I want to talk today about confidence. I want to talk
1:33.3	about what it is and what it isn't to you. I want to talk about how that's applicable,
1:37.0	both in business but in life, Kelly. Let's do it. Okay, let me ask you this. How do you
1:41.6	define confidence? I define confidence simply as the ability to trust yourself and then to take action on that.
1:50.0	And that's it.
	...

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