310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder
Be Well by Kelly Leveque
Kelly Leveque
4.8 • 1.4K Ratings
🗓️ 18 October 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.
We also cover:
(00:00:00) Introductions
(00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health
(00:11:47) The Five Stages of Heart Coherence
(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study
(00:41:21) A Guided Heart Aligned Meditation
(00:46:11) The Power of Heart Coherence in Everyday Life
Resources:
• Click here for full show notes
• Website: mysolluna.com
• Instagram: @_kimberlysnyder
• Podcast: Feel Good Podcast
• Read: The Hidden Power of the Five Hearts by Kimberly Snyder
Connect with Kelly:
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
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Transcript
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| 0:00.0 | Kimberly Snyder, this has been such a long time coming. |
| 0:15.0 | Welcome to the podcast. |
| 0:17.7 | Thank you for being here. |
| 0:18.9 | Congratulations on your new book, |
| 0:20.4 | The Power of the Five Hearts. |
| 0:24.5 | Thank you so much, Kelly. I'm so excited to have this time to chat with you. |
| 0:27.2 | It has been a long time coming. |
| 0:29.8 | I've always looked at your career as a woman, as an author, as a nutritionist, as a mom, and I've been inspired by it. |
| 0:40.0 | Like truly, there were very few women in the space that I saw getting after it, going out there and like creating something out of nothing and you did that in such a beautiful way and you have really meandered along your path and followed your heart, |
| 0:56.0 | pun intended, to what's next for you. |
| 0:59.3 | First I just want to acknowledge that. |
| 1:00.9 | Like thank you for treudging out there and like. acknowledge that |
| 1:03.0 | treasured out there and like being setting your own course and and truly showing so many other women that being an entrepreneur |
| 1:11.0 | and following your heart and change was all possible. |
| 1:14.4 | It's only when we see other women doing it that we know that there's a space in the world for us. |
| 1:20.0 | That was really, it was beautiful for me to watch you do that and I probably have never told you that but that's |
| 1:27.0 | it really truly allowed for me when I broke out on my own and decided to do this that someone else was |
| 1:35.5 | doing it and doing it gracefully and beautifully and supporting so many amazing people |
| 1:39.8 | so thank you for being that sort of North Star |
| 1:43.2 | that example for me. |
| 1:44.3 | So I want to acknowledge that. |
| 1:46.0 | And then I want to like kind of get to know |
... |
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