#313 Dr. Erasmus - The Number One Health Deficiency in The West
Real Talk with Zuby
Zuby
4.8 • 1.2K Ratings
🗓️ 30 May 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
Dr. Udo Erasmus is an accomplished author of several books including 'Fats that Heal, Fats that Kill'. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products. He joins Zuby to discuss the #1 health deficiency facing the Western world, how it can be avoided, why it’s so dangerous to our health, and why these issues are not discussed in mainstream media. Dr. Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the healthy fats movement, he helped raise manufacturing standards of food oils, including flax oil.
Timestamps:
(00:18) Introduction
(05:48) The most widespread nutrient deficiency
(12:02) Impacts of these deficiencies on the body
(14:42) Why Omega-3 deficiency is dangerous
(19:35) Why are these issues not discussed?
(24:29) The changes in human diet over time
(26:19) Omega-3 in nature
(31:29) Modern Western diet concerns
(53:20) Natural sources of Omega-3
(1:02:29) Saturated fats vs unsaturated fats
(1:10:29) Health: meeting people where they are
(1:13:11) Outro
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Transcript
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| 0:00.0 | The research now says, when you increase omega-3s in the diet, |
| 0:04.9 | provided that they're not damaged and don't contain toxins, |
| 0:09.2 | you can improve virtually every major degenerative condition of our time. sick and I'm destined for fame. Do for the fam not for the gram. |
| 0:24.0 | Stunt me you destined for pain. |
| 0:26.0 | I do not front, I do not scam. |
| 0:28.0 | Put some respect on my name. |
| 0:29.0 | Say like a bane, |
| 0:31.0 | y'all don't remember the name. |
| 0:32.0 | What's up, |
| 0:35.0 | up ladies and gentlemen, boys and girls around the world? I would like to welcome you back to the real talk with Zubi |
| 0:38.0 | podcast. On today's episode, we have got on one of the world's |
| 0:42.0 | leading experts on dietary fat. He is the author of the book |
| 0:47.2 | Fats that Heel, Fats that Kill, and he is also the co-founder of the nutrition and supplement company called Udo's Choice and this is |
| 0:54.8 | Dr Udo Erasmus. Welcome to the podcast. |
| 0:57.6 | Hi, glad to be on. |
| 0:58.6 | Udo, I have done a brief intro |
| 1:03.7 | right there but for people who are not familiar with you and your story please introduce yourself well |
| 1:05.6 | uh... |
| 1:06.6 | i i was born during the second world war in poland when it was part of germany |
| 1:11.3 | and i was a refugee kid when when I was two years old fleeing from the |
| 1:15.2 | communists who were chasing us in tanks and trucks down dirt roads on horse-drawn |
| 1:20.0 | hay wagons, mothers with young children, no military presence, and the allies, the good |
... |
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