#323: Can I Transform Self-Sabotage Into Spiritual Success? With Dr. Alison Cook

4:13 Podcast with Jennifer Rothschild

Jennifer Rothschild

Religion & Spirituality, Christianity

5 • 1.1K Ratings

🗓️ 7 November 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever beat yourself up when how you feel doesn’t line up with how you think you should feel? You may be saying, “I shouldn’t feel this way” or “Why does this even bother me?”

Well, my friend, there's a reason you feel the way you feel, and those inner tensions don’t have to result in guilt, shame, or being frustrated with yourself.

Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She’ll show you how to name, tame, and transform those unruly thoughts so you don’t have to be stuck in them anymore, but instead experience emotional freedom.

Alison will help you identify false guilt and get rid of it, trade that mental chaos for curiosity, and break those cycles of defeat once and for all. It’s time to stop beating yourself up for the way you feel and say, “You know what? I do feel this way! And I am going to do something about it.”

SHOW NOTES: 413Podcast.com/323

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Transcript

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0:00.0	Part of the gift we give to ourselves is to just take those 20 minutes when we have a minute,
0:05.6	when we're taking a walk with God, what is it?
0:08.4	I don't know.
0:09.3	Here's what happened.
0:10.6	I feel yucky.
0:12.0	You know, what is it?
0:12.9	And if you think about when we're parenting our own kids, the work that we take when a young child comes home from school and they're mad about, you know, the work that we do as
0:21.9	parents to be like, what's going on? What happened? Help me understand. It's like we have to
0:27.3	do that with ourselves.
0:34.6	Psychologist and bestselling author Dr. Allison Cook wants to help you through the conflicting
0:40.6	thoughts and feelings that keep you stuck.
0:44.4	Today on the 413, Allison is back and she is going to show you how to name, tame, and
0:51.9	transform those unruly thoughts and feelings into clear solutions. So get ready to
0:59.7	identify false guilt and then get rid of it, of course, learn how to trade mental chaos for
1:05.7	curiosity and break those cycles of defeat once and for all.
1:12.4	This is some good stuff today, our people, so let's get unstuck.
1:16.9	The doctor is in.
1:18.5	Come on, Kate.
1:19.2	Welcome to the 413 podcast, where practical encouragement and biblical wisdom set you up to live the I Can Life because you can't do all things through
1:30.7	Christ who strengthens you. Now, welcome your host, Jennifer Rothschild.
1:35.8	Hello, our dear ones. We're so glad you're here. I'm Jennifer, and that was Casey. It's just
1:40.8	two friends and one topic and zero stress here in the podcast closet.
	...

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