5 • 1.1K Ratings
🗓️ 18 March 2015
⏱️ 65 minutes
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0:00.0 | Today's mastery. |
0:03.0 | mastery.com, the premiere online community teaching you to podcast like a pro. |
0:08.0 | Check us out now at podcasters mastery.com. |
0:12.0 | When we're young, we have an amazing positive outlook about how great life is going to be, |
0:17.0 | but somewhere along the line we forget to dream and end up settling. |
0:21.0 | Join Up Dotts features amazing people who refuse to give up and chose to go after their dreams. |
0:27.0 | This is your blueprint for greatness. So here's your host, live from the back of his garden in the UK, David Ralph. |
0:38.0 | Yes, hello there everybody. |
0:40.1 | This is Join UpDots. |
0:41.4 | This is David Ralph, and I'm back. I know it may not seem like I've ever been away, but I haven't |
0:47.2 | recorded for nearly 10 days now, so this is the first show and believe me, I couldn't have |
0:52.4 | chosen a better guest. |
0:54.4 | So hopefully I will press all the right buttons and make all the right noises and not really |
0:58.4 | ask so many stupid questions like I normally do because she is a lady who I got introduced to by the wonderful |
1:04.3 | Neen James that you would have heard back on episode 258 of join up dots and she |
1:08.5 | said David you have to get this hot chick on your show. She is amazing. Well, I'm not going to turn down an introduction like that, and I can see why she feels that. She is so amazing when you read in her own words. Now, what she says is, who am I? I'm busy just like you. I want to live long |
1:26.1 | and live strong and I don't want to obsess about it. I don't want to rely on the expiring |
1:30.8 | resource that is willpower. I want a lifestyle that works. I want my |
1:35.0 | red wine, my dark chocolate, and I still want to bounce a quarter off my |
1:39.0 | abs. Sounds pretty good to me. Now she also goes on and says I don't want to look good for my age I want to get better every day every year |
1:46.8 | I want to track my progress and help you with yours. I'm not a fitness professional nor a health practitioner. I'm a full-time business owner, a part-time |
1:54.3 | triathily, a woman with a family and a lot of responsibilities just like you. I do not have all the |
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