326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal

Be Well by Kelly Leveque

Kelly Leveque

Education, Nutrition, Alternative Health, Self-improvement, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 26 February 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.

She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.

Topics Discussed:

Biohacking and the start of Aggie’s wellness journey
The science behind cycle syncing and optimizing workouts

Making business decisions based on hormonal cycles

Overcoming childhood trauma and finding self-worth
Navigating mom-shaming and social media pressures
Growth mindset and prioritizing mental well-being
Daily routines, gym habits, and weightlifting for women
Nutrition strategies for muscle building and overall health
The launch of Aggie’s new health-focused app

Transcript

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0:00.0	I think the root cause of disease is actually lack of self-worth.
0:05.0	Because if you feel good about yourself, there's no way you can be eating unhealthy.
0:11.5	There's no way you can stay in a job that you hate.
0:13.9	There's no way you can stay in a toxic relationship.
0:15.9	Because that lack of self-worth just translates into everything you do.
0:21.1	You're listening to Be Well by Kelly Leveck.
0:28.6	Aguilal! It's finally time. I feel like I've been following along, seeing everything about
0:34.1	the Bestie app and the supplements, your book, BioHack like a woman, first
0:39.2	person to like tell everybody to hold the phone and say like, wait a second, should we all be
0:44.1	intermittent fasting when we're ovulating? I don't know. I have been just like so impressed
0:49.6	with all of it. So thanks for being on the show today. Oh my God. Thank you. That means so much
0:53.8	because you've been such a
0:54.6	girl crash and like everyone I spoke to you like, oh my God, you guys should meet like this is,
1:00.0	this is like, Kelly's like you're literally like she's goals and everything and you guys should
1:06.0	be friends. And I was like, I'll laugh too. I hope she's going to find time. And so you did. Yes, of course I did.
1:11.6	I feel like I had, yeah, I was taking like a baby hiatus. I was joking. We talked about our mutual friend, Jeff, who was just on the show.
1:18.9	I feel like it was like, baby, book, baby, book. Yeah, which is like, book is like, it's actually birthing something into this planet as well. So you've been like non-stop in labor. You kind of want to like cocoon with your family and you get it. I mean like
1:32.8	you escape to Bali and you're like, okay, let me just get my nervous system right. And then I'll
1:37.6	come back and plug back into the machine. Yeah, for sure. Yeah, Julian's finally at the age where I'm like
1:43.9	excited. I'm excited to have these conversations age where I'm, like, excited.
1:44.8	I'm excited to have these conversations again.
1:46.5	I'm so glad to be doing them in person too and, like, getting to meet everyone and get, like, hugs and, like, really get to know someone.
	...

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