326: Celebrity Chef Serena Poon Shares Secrets to Health & Longevity

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 6 September 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy. Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being. You’ll learn: Discover the powerful impact of self-care and self-love on your overall health Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed Understand the critical role of discernment when making health choices Explore the benefits of taurine supplementation and its role in combating the aging process Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Serena Poon Instagram YouTube Links: Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188 Visit Serena’s website → serenaloves.com Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433 Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves Ad Links: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Transcript

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0:00.0	Are you ready to transform your body, mind, and spirit? Well, welcome to the Dr. Josh
0:07.6	Act show, your go-to podcast for all things health, wellness, and personal growth.
0:12.4	Dr. Josh Acts is a renowned doctor of Kyra. all things health, health, wellness, and personal growth.
0:12.6	Dr. Josh acts is a renowned doctor of chiropractic.
0:15.5	He's a certified doctor of natural medicine
0:17.6	and clinical nutritionist.
0:19.0	You may also know him as the New York Times best-selling author
0:22.2	and is your guide on this journey.
0:24.1	With his expertise in functional nutrition, mindset mastery, and ancient healing practices like
0:28.9	traditional Chinese medicine, you're going to hear amazing guests like Gary Brecca, Dave Ramsey, Dr. Jockers, and Dr. Gabriel
0:35.5	Lyon and so many more.
0:37.2	And for right now, this time, he's doing an amazing giveaway for new subscribers to the
0:41.7	podcast.
0:42.4	Dr. X is offering his top selling healing leaky
0:44.9	gut course and the Essential Oil 101 course absolutely free when you subscribe to his podcast.
0:50.9	So to sign up you want to head to Josh Axe.com slash
0:54.0	podcast to get hundreds of dollars worth of life-changing bonuses.
0:58.0	This is something you don't want to miss. It's for a limited time.
1:00.0	He's giving away his healing leaky gut course and essential oils course free so remember
1:05.4	head over to Josh acts.com slash podcast to get so much valuable material absolutely free you don't
1:12.4	want to miss out on it I I know you're going to love
1:14.3	the show so make sure you head over to the Dr Josh Act show today.
	...

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