326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 19 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of.
This episode is for sharing!
"Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe
In this episode:
- Eliminating "I wish" and "I should"
- Body acceptance and your physical 'values'
- Importance of personal values for alignment
- The illusion of knowing what you're doing
- Starting before you're ready
- Living in the present - the destination is today
- The fallacy of conditional worth
- The importance of self-validation
- Living authentically
Blog + FULL TRANSCRIPT:
www.onairella.com/post/326-impactful-living
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- Web: www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Nobody knows what they're doing when they start. Nobody. It will look like they do, but they don't. |
| 0:10.4 | Welcome. You're on air with Ella, where we share simple strategies and tips from people who are doing something better than we are. |
| 0:17.4 | Whether it's wellness or relationships to just living better and with more energy, or changing |
| 0:22.6 | your mindset to accomplish more in your own life and succeeding however you define it. This is |
| 0:28.1 | where we share the best of what we're learning from the experts, and we're learning more every day. |
| 0:32.4 | Live better. Start now. Let's go. |
| 0:54.3 | Hey, you're on air with Ella and welcome to season eight. We're already one episode in. This is the second episode of season eight and I am not just over caffeinated. I'm really excited. If we're just meeting, hi, I'm Ella. |
| 0:59.9 | And there are more than 320 episodes in this feed. And almost all of them are interviews. |
| 1:02.1 | Like the clear majority of the shows that we do on air with Ella are interviews with experts, |
| 1:08.0 | in mindset, in habit formation, in personal or professional success, |
| 1:13.1 | in communication dynamics, in relationships, in sex, in perimenopause, you name it. It's all |
| 1:19.6 | in here. But today it's just me. So if you're new, maybe start somewhere else. If you're |
| 1:24.8 | willing to stick around anyway, I'm so glad you're here. |
| 1:33.3 | And to those of you who this is definitely not your first episode, I'm so excited you're here too. |
| 1:38.9 | And I am so pumped for this season. Let me tell you a few things you can expect. I want to do more shows this season where I bring you all sorts of points of view on different topics. Again, same vein, |
| 1:46.4 | still health and wellness and personal development and mindset and living our very best lives, |
| 1:52.5 | but not in some cheesy way. Like I, it's still me. I just want to turn up the notch a little |
| 1:58.2 | bit. So if you're ready to turn up the notch just a little bit, |
| 2:02.1 | I'm dying to know in what area of your life are you interested in dialing it up? Because |
| 2:08.5 | this show is crowdsourced. I talk about what you want to talk about. I talk about what I want to |
| 2:13.9 | talk about. We crowdsource this thing together, so I want to hear from you. |
| 2:19.3 | DM me in Instagram, send me an email, send me a pigeon, whatever you need to do. |
... |
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