329: Biohack Your Way to Hormonal Bliss: Female Health Secrets with Aggie Lal

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 17 September 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking. Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover: The game-changing mindset shift that unlocks true happiness and health Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits) The surprising role of protein in balancing hormones and boosting energy How to sync your nutrition and exercise with your menstrual cycle for optimal results The hidden environmental factors sabotaging your hormonal health Practical strategies to find joy in everyday life and celebrate small victories The personalized approach to health that mainstream advice often overlooks Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential. #womenshealth #biohacking #hormoneoptimization #cyclesync Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Aggie Lal Instagram Facebook YouTube ------ Links: Check out Aggie Lal’s latest book → Biohacking Like a Woman Tune in to Aggie’s podcast → Biohacking Bestie Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Transcript

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0:00.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:08.0	help transform the way you live, feel, and overcome disease naturally.
0:13.0	I'm your host Courtney Burcage, along with Dr. Josh Axx and Dr. Chris Motley.
0:18.0	We're so happy you've joined us.
0:20.0	Let's dive into today's episode.
0:28.8	Are you ready to transform your body, mind, and spirit? Well, welcome to the Dr. Josh Act show.
0:31.2	Your go-to podcast for all things health, wellness, and personal growth.
0:35.3	Dr. Josh Aks is a renowned doctor of chiropractic.
0:38.3	He's a certified doctor of natural medicine and clinical nutritionist.
0:41.8	You may also know him as the New York Times best-selling
0:44.1	author and is your guide on this journey. With his expertise in functional nutrition,
0:48.8	mindset mastery, and ancient healing practices like traditional Chinese medicine,
0:53.1	you're gonna hear amazing guests like Gary Brecca,
0:55.6	Dave Ramsey, Dr. Jockers, and Dr. Gabriel Lion
0:58.7	and so many more.
0:59.9	And for right now, this time,
1:01.5	he's doing an amazing giveaway for new subscribers to the podcast.
1:05.1	Dr. Ax is offering his top-selling healing leaky gut course and the Essential Oil's 101
1:10.0	course absolutely free when you subscribe to his podcast. So to sign up you want to
1:14.8	head to Josh acts.com slash podcast to get hundreds of dollars worth of life
1:19.6	changing bonuses. This is something you don't want to miss. It's for a limited time. He's giving away his
1:24.4	healing leaky gut course and essential oils course free. So remember, head over to Josh Axe.
	...

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