3314: Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 3 March 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health...

While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time.

So join me on today’s Cabral Concept 3314 as we discuss how to set boundaries, manage stress, and use the 3-Yes Rule to make intentional choices that align with your best life. Enjoy the show, and let me know your thoughts!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:21.9	All right, everybody, we're back with a brand new week of the Cabral concept. This is, of course,
0:25.9	is our mindset and motivation Monday show. One of the best ways to hopefully to start your week.
0:30.3	We've been talking about a lot of this specific topic that I want to review with you here today
0:34.5	inside of our IHP mastery-based group. They're an amazing group of
0:39.1	individuals that help people with not only health coaching, but life coaching as well.
0:43.4	And one of the things that we've really been talking about a lot is boundaries. So boundaries
0:47.3	in work, boundaries in family, boundaries in community, all of these things. And here's why.
0:52.5	One of the biggest issues that we see in health-based
0:55.3	cases today is stress. So people will go out of their way to work on everything but their stress.
1:03.3	So let me just give you an example. I'm working with someone right now. They have an autoimmune
1:07.0	issue. So a legitimate, real diagnosed autoimmune issue. And I say, okay, let's look at your
1:12.4	nutrition. Wow, it's pretty good. Let's look at your sleep. All right. It's a little bit disturbed.
1:17.0	Let's look at your overall stress levels. Not great. Let's look at your toxicity. You're doing sauna.
1:22.6	You're getting your exercise in. You're doing your functional medicine detox. Amazing.
1:26.5	Okay. Let's look at your emotions. Well, not so great. detox. Amazing. Okay, let's look at your emotions.
1:28.2	Well, not so great. I'm balanced there, right? Let's look at your nutritional supplements.
1:32.1	Okay, you're doing pretty well there. So it's like they're missing the stress part of it,
1:37.3	the sleep part of it, the emotional balance, and the mindset. So when you go to my book,
	...

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